Garlic-Herb Turkey Burgers

Dairy Free
Health score
3%
Garlic-Herb Turkey Burgers
28 min.
28
75kcal

Suggestions

Ingredients

  • 32 oz pd of ground turkey frozen thawed
  •  hamburger buns split toasted
  •  env. seasons garlic & herb dressing mix good
  • 16  claussen kosher dill burger 
  • 16 slices tomatoes thin

Equipment

  • grill

Directions

  1. Preheat grill to medium heat.
  2. Mix turkey and dressing mix. Shape into 8 patties.
  3. Grill patties 7 to 9 min. on each side or until cooked through (165F).
  4. Fill buns with tomato slices, turkey patties and pickles.

Nutrition Facts

Calories75kcal
Protein47.91%
Fat15.23%
Carbs36.86%

Properties

Glycemic Index
3.75
Glycemic Load
3.69
Inflammation Score
-2
Nutrition Score
5.3004347967065%

Nutrients percent of daily need

Calories:75.22kcal
3.76%
Fat:1.27g
1.96%
Saturated Fat:0.29g
1.82%
Carbohydrates:6.94g
2.31%
Net Carbohydrates:6.33g
2.3%
Sugar:1.39g
1.54%
Cholesterol:17.82mg
5.94%
Sodium:377.37mg
16.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.02g
18.05%
Vitamin B3:3.7mg
18.52%
Selenium:10.5µg
15.01%
Vitamin B6:0.3mg
14.94%
Phosphorus:92.09mg
9.21%
Vitamin B1:0.1mg
6.97%
Vitamin K:7.1µg
6.76%
Vitamin B2:0.09mg
5.41%
Zinc:0.7mg
4.68%
Manganese:0.09mg
4.49%
Potassium:153.97mg
4.4%
Folate:17.28µg
4.32%
Iron:0.77mg
4.28%
Calcium:39.35mg
3.93%
Magnesium:14.98mg
3.75%
Vitamin B12:0.19µg
3.16%
Vitamin B5:0.3mg
3.05%
Fiber:0.61g
2.46%
Copper:0.04mg
2.12%
Vitamin A:81.56IU
1.63%
Vitamin C:1.02mg
1.23%