Garlic Mashed Potatoes

Dairy Free
Health score
17%
Garlic Mashed Potatoes
25 min.
4
150kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • large cloves garlic peeled quartered
  • 0.5 cup chicken broth low-sodium
  • tablespoon olive oil 
  • 0.5 teaspoon salt 
  • 1.3 pounds yukon gold potatoes unpeeled cut into 1-inch pieces

Equipment

  • knife
  • pot
  • stove
  • microwave
  • steamer basket

Directions

  1. Watch how to make this recipe.
  2. Place the potatoes and garlic in a steamer basket fitted over a large pot of boiling water. Cover and steam until the potatoes are knife-tender, 12 to 15 minutes. Warm the chicken broth in a small pot on the stove or in a glass container in the microwave.
  3. Remove the steamer basket and drain the water from the large pot.
  4. Transfer the potatoes and garlic to the pot, add the oil, salt, pepper, and broth and mash until smooth.
  5. Excellent source of: Vitamin B6, Vitamin C, Potassium
  6. Good source of: Fiber, Niacin, Folate, Magnesium, Manganese, Phosphorus

Nutrition Facts

Calories150kcal
Protein9.51%
Fat22.37%
Carbs68.12%

Properties

Glycemic Index
36.44
Glycemic Load
18.42
Inflammation Score
-3
Nutrition Score
7.9878260810738%

Flavonoids

Kaempferol
1.14mg
Myricetin
0.05mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:149.59kcal
7.48%
Fat:3.82g
5.88%
Saturated Fat:0.58g
3.61%
Carbohydrates:26.19g
8.73%
Net Carbohydrates:22.98g
8.36%
Sugar:1.17g
1.31%
Cholesterol:0mg
0%
Sodium:308.64mg
13.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.66g
7.31%
Vitamin C:28.86mg
34.98%
Vitamin B6:0.46mg
22.93%
Potassium:635.91mg
18.17%
Manganese:0.28mg
14.19%
Fiber:3.21g
12.85%
Vitamin B3:1.92mg
9.6%
Phosphorus:94.43mg
9.44%
Copper:0.18mg
8.95%
Magnesium:33.87mg
8.47%
Vitamin B1:0.12mg
7.97%
Iron:1.25mg
6.96%
Folate:22.79µg
5.7%
Vitamin K:5.06µg
4.82%
Vitamin B5:0.44mg
4.39%
Vitamin E:0.52mg
3.48%
Vitamin B2:0.06mg
3.4%
Zinc:0.48mg
3.18%
Calcium:24.39mg
2.44%
Selenium:0.86µg
1.23%