Garlic Mojo Hot Dogs

Dairy Free
Health score
21%
Garlic Mojo Hot Dogs
45 min.
6
482kcal

Suggestions

Ingredients

  •  avocados diced pitted halved
  •  grilled all-beef hot dogs 
  • servings coarse kosher salt 
  •  garlic cloves chopped
  • 0.5 teaspoon ground cumin 
  •  grilled hot dog buns 
  • 0.3 cup juice of lime fresh
  • 0.3 cup olive oil 
  • 0.3 cup orange juice fresh
  • 0.7 cup pineapple cored peeled finely chopped
  • 1.5 cups romaine lettuce shredded finely
  •  tomatoes halved seeded chopped

Equipment

  • frying pan

Directions

  1. Heat oil in heavy medium skillet overmedium heat.
  2. Add garlic; stir 30 seconds.
  3. Add next 4 ingredients; bring to simmer.
  4. Remove from heat. Season mojo sauce totaste with coarse salt and pepper.
  5. Arrange buns on plates. Top each withlettuce, grilled hot dog, avocado, mojo sauce,and pineapple.
  6. Serve with remaining mojo.

Nutrition Facts

Calories482kcal
Protein9.2%
Fat62.32%
Carbs28.48%

Properties

Glycemic Index
47.61
Glycemic Load
15.7
Inflammation Score
-8
Nutrition Score
18.746956400249%

Flavonoids

Cyanidin
0.22mg
Epicatechin
0.25mg
Epigallocatechin 3-gallate
0.1mg
Eriodictyol
0.32mg
Hesperetin
2.85mg
Naringenin
0.49mg
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.03mg
Myricetin
0.08mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:482kcal
24.1%
Fat:34.32g
52.79%
Saturated Fat:8.66g
54.1%
Carbohydrates:35.28g
11.76%
Net Carbohydrates:29.12g
10.59%
Sugar:8.16g
9.07%
Cholesterol:25.2mg
8.4%
Sodium:873.21mg
37.97%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.4g
22.79%
Vitamin C:31.17mg
37.78%
Vitamin K:35.47µg
33.78%
Folate:124.86µg
31.21%
Manganese:0.61mg
30.56%
Vitamin A:1339.73IU
26.79%
Selenium:17.53µg
25.04%
Fiber:6.17g
24.66%
Vitamin B1:0.34mg
22.95%
Vitamin B3:4.33mg
21.63%
Vitamin E:2.97mg
19.8%
Potassium:591.32mg
16.89%
Vitamin B2:0.29mg
16.82%
Vitamin B6:0.33mg
16.28%
Iron:2.9mg
16.14%
Phosphorus:160.32mg
16.03%
Copper:0.29mg
14.74%
Vitamin B12:0.82µg
13.64%
Zinc:1.87mg
12.46%
Vitamin B5:1.16mg
11.64%
Magnesium:45.11mg
11.28%
Calcium:92.64mg
9.26%
Vitamin D:0.27µg
1.8%
Source:Epicurious