Garlic & mushroom burgers

Health score
3%
Garlic & mushroom burgers
20 min.
4
213kcal

Suggestions


If you're looking for a quick, delicious, and satisfying meal, these Garlic & Mushroom Burgers are the perfect choice! With a preparation time of just 20 minutes, this recipe is ideal for anyone craving a flavorful dish without spending hours in the kitchen. The portobello mushrooms, with their meaty texture and rich taste, serve as a fantastic substitute for traditional burger patties. When paired with the melted vegetarian gruyère cheese, crushed garlic, and buttery goodness, each bite is an explosion of flavor.

This recipe isn't just about taste—it’s also a great way to enjoy a healthy meal. The grilled mushrooms provide a low-calorie option while still being packed with nutrients. The addition of fresh lettuce, tomatoes, and red onion adds a refreshing crunch, balancing the richness of the cheese and butter. Whether you're serving it as a snack, starter, or light meal, these burgers are sure to impress both vegetarians and meat-eaters alike. So fire up the grill and get ready for a burger experience that’s both indulgent and wholesome!

Ingredients

  •  mushrooms trimmed
  • tsp unrefined sunflower oil 
  • 50 gruyere cheese grated
  •  garlic clove crushed
  • tbsp butter softened
  •  hawaiian rolls split toasted
  • servings onion red sliced

Equipment

  • bowl
  • baking sheet
  • grill

Directions

  1. Heat grill to high. Rub the mushrooms with oil; set on a baking sheet. Grill for 3 mins on each side until cooked, but still firm.
  2. Mix the cheese, garlic, butter and seasoning in a bowl, then spoon into the mushrooms. Grill until the cheese melts, then stuff into toasted buns with salad.

Nutrition Facts

Calories213kcal
Protein16.21%
Fat41.38%
Carbs42.41%

Properties

Glycemic Index
50.25
Glycemic Load
13.11
Inflammation Score
-3
Nutrition Score
7.9521740208501%

Flavonoids

Isorhamnetin
0.05mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:212.91kcal
10.65%
Fat:9.8g
15.07%
Saturated Fat:4.67g
29.2%
Carbohydrates:22.58g
7.53%
Net Carbohydrates:21.58g
7.85%
Sugar:3.62g
4.03%
Cholesterol:21.38mg
7.13%
Sodium:325.66mg
14.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.63g
17.27%
Selenium:15.52µg
22.17%
Calcium:191.21mg
19.12%
Vitamin B1:0.26mg
17.29%
Vitamin B2:0.25mg
14.43%
Phosphorus:138.54mg
13.85%
Manganese:0.26mg
13.16%
Vitamin B3:2.54mg
12.7%
Folate:45.39µg
11.35%
Iron:1.61mg
8.95%
Zinc:0.92mg
6.13%
Copper:0.12mg
5.86%
Vitamin B12:0.3µg
5%
Vitamin E:0.7mg
4.66%
Vitamin A:207.73IU
4.15%
Magnesium:16.55mg
4.14%
Fiber:1.01g
4.03%
Vitamin B5:0.38mg
3.79%
Potassium:131.5mg
3.76%
Vitamin B6:0.07mg
3.43%
Vitamin K:2.73µg
2.6%
Vitamin C:1.29mg
1.56%