Garlic Pita Chips

Vegetarian
Vegan
Dairy Free
Garlic Pita Chips
45 min.
8
27kcal

Suggestions

Ingredients

  • cloves garlic peeled quartered
  • 0.5 teaspoon ground coriander 
  • 0.5 cup olive oil 
  • 6-inch pitas split ()
  • servings salt and pepper 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat oven to 425F. In a very small saucepan, heat oil, garlic and coriander; season with salt and pepper. Cook over medium heat until garlic is golden, 2 to 3 minutes.
  2. Remove pan from heat and let stand for 5 minutes. Discard garlic.
  3. Brush oil on rough sides of pitas; stack and cut each into 8 wedges.
  4. Place half of wedges oil side up on 2 baking sheets.
  5. Bake until golden, about 5 minutes. Repeat with remainder.

Nutrition Facts

Calories27kcal
Protein1.87%
Fat87.66%
Carbs10.47%

Properties

Glycemic Index
15.88
Glycemic Load
0.46
Inflammation Score
-1
Nutrition Score
0.37695651420433%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:27.42kcal
1.37%
Fat:2.73g
4.21%
Saturated Fat:0.38g
2.35%
Carbohydrates:0.73g
0.24%
Net Carbohydrates:0.65g
0.24%
Sugar:0.01g
0.01%
Cholesterol:0mg
0%
Sodium:198.04mg
8.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.13g
0.26%
Vitamin E:0.39mg
2.6%
Vitamin K:1.64µg
1.56%
Source:My Recipes