Garlic-Roasted Chicken

Dairy Free
Health score
45%
Garlic-Roasted Chicken
30 min.
4
969kcal

Suggestions

Ingredients

  • sprigs rosemary fresh
  • heads garlic 
  • servings kosher salt and pepper freshly ground
  • tablespoons olive oil extra-virgin
  • slices sourdough bread toasted
  • 5.5 pounds skin-on boneless
  • tablespoons citrus champagne vinegar 

Equipment

  • frying pan
  • oven
  • wooden spoon

Directions

  1. Preheat the oven to 425 degrees F.
  2. Heat the olive oil in a large ovenproof skillet over medium-high heat. Season the chicken with salt and pepper and cook, skin-side down, until browned, about 5 minutes.
  3. Separate the heads of garlic into cloves but do not peel. Flip the chicken; add the garlic and rosemary to the skillet and transfer to the oven. Roast until the chicken is cooked through but still moist, 15 to 20 more minutes.
  4. Place the bread on a platter and top each slice with a chicken breast.
  5. Add the vinegar to the skillet and scrape up any browned bits with a wooden spoon.
  6. Add 3 tablespoons water and simmer until the sauce thickens slightly, about 2 minutes.
  7. Pour the sauce and garlic over the chicken and bread.
  8. Tip: You can squeeze the garlic out of its skin and spread on the chicken or bread.
  9. Photograph by Antonis Achilleos

Nutrition Facts

Calories969kcal
Protein59.96%
Fat23.84%
Carbs16.2%

Properties

Glycemic Index
27.63
Glycemic Load
26.91
Inflammation Score
-8
Nutrition Score
40.624782686648%

Flavonoids

Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.04mg
Myricetin
0.23mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:969.38kcal
48.47%
Fat:24.78g
38.12%
Saturated Fat:4.86g
30.35%
Carbohydrates:37.89g
12.63%
Net Carbohydrates:36.17g
13.15%
Sugar:3.1g
3.44%
Cholesterol:399.16mg
133.05%
Sodium:1305.7mg
56.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:140.22g
280.44%
Vitamin B3:68.23mg
341.17%
Selenium:219.87µg
314.1%
Vitamin B6:4.91mg
245.69%
Phosphorus:1399.03mg
139.9%
Vitamin B5:9.19mg
91.86%
Potassium:2442.37mg
69.78%
Vitamin B1:0.88mg
58.77%
Vitamin B2:0.91mg
53.68%
Magnesium:186.54mg
46.63%
Manganese:0.67mg
33.4%
Zinc:4.45mg
29.66%
Iron:5.13mg
28.5%
Folate:104.2µg
26.05%
Vitamin B12:1.25µg
20.79%
Vitamin E:2.34mg
15.59%
Copper:0.31mg
15.44%
Vitamin C:11.91mg
14.44%
Calcium:90.76mg
9.08%
Fiber:1.72g
6.86%
Vitamin K:6.15µg
5.85%
Vitamin D:0.62µg
4.16%
Vitamin A:191.29IU
3.83%