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Garlic Spaghetti I
Garlic Spaghetti I
Vegetarian
Vegan
Dairy Free
Health score
18%
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Side Dish
Antipasti
Starter
Snack
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 134g
Price Per Serving: 0.65$
357kcal
Nutrition
Calories: 357kcal
Protein: 9.43%
Fat: 37.75%
Carbs: 52.82%
Suggestions
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Ingredients
8
ounce
tomato sauce
canned
3
tablespoons
garlic
minced
4
tablespoons
olive oil
0.3
teaspoon
oregano
dried
8
ounces
pasta like spaghetti
Equipment
sauce pan
Directions
In a sauce pan, heat the oil and add the garlic, cook but do not let garlic brown. Stir in the tomato sauce and oregano. Cover and simmer for about 20 minutes.
Wile the sauce is simmering, cook spaghetti as per package directions and drain.
Pour sauce over cooked spaghetti and serve.
Nutrition Facts
Calories
357kcal
Protein
9.43%
Fat
37.75%
Carbs
52.82%
Properties
Glycemic Index
30.5
Glycemic Load
18.55
Inflammation Score
-5
Nutrition Score
10.45304360597%
Flavonoids
Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg
Nutrients
percent of daily need
Calories:
356.99kcal
17.85%
Fat:
15.06g
23.17%
Saturated Fat:
2.12g
13.25%
Carbohydrates:
47.42g
15.81%
Net Carbohydrates:
44.58g
16.21%
Sugar:
3.6g
4%
Cholesterol:
0mg
0%
Sodium:
273.49mg
11.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
8.47g
16.93%
Selenium:
37.03µg
52.9%
Manganese:
0.69mg
34.36%
Vitamin E:
2.92mg
19.48%
Phosphorus:
131.83mg
13.18%
Copper:
0.25mg
12.39%
Fiber:
2.84g
11.38%
Vitamin B6:
0.21mg
10.59%
Vitamin K:
10.95µg
10.43%
Magnesium:
40.39mg
10.1%
Potassium:
320.61mg
9.16%
Iron:
1.51mg
8.38%
Vitamin B3:
1.57mg
7.87%
Vitamin C:
5.84mg
7.08%
Zinc:
1mg
6.65%
Vitamin B1:
0.08mg
5.12%
Vitamin A:
248.17IU
4.96%
Vitamin B2:
0.08mg
4.6%
Vitamin B5:
0.46mg
4.56%
Folate:
15.78µg
3.95%
Calcium:
32.84mg
3.28%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Dairy Free
Lacto Ovo Vegetarian
Vegan
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples