Garlic Spaghetti I

Vegetarian
Vegan
Dairy Free
Health score
18%
Garlic Spaghetti I
45 min.
4
357kcal

Suggestions

Ingredients

  • ounce tomato sauce canned
  • tablespoons garlic minced
  • tablespoons olive oil 
  • 0.3 teaspoon oregano dried
  • ounces pasta like spaghetti 

Equipment

  • sauce pan

Directions

  1. In a sauce pan, heat the oil and add the garlic, cook but do not let garlic brown. Stir in the tomato sauce and oregano. Cover and simmer for about 20 minutes.
  2. Wile the sauce is simmering, cook spaghetti as per package directions and drain.
  3. Pour sauce over cooked spaghetti and serve.

Nutrition Facts

Calories357kcal
Protein9.43%
Fat37.75%
Carbs52.82%

Properties

Glycemic Index
30.5
Glycemic Load
18.55
Inflammation Score
-5
Nutrition Score
10.45304360597%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.1mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:356.99kcal
17.85%
Fat:15.06g
23.17%
Saturated Fat:2.12g
13.25%
Carbohydrates:47.42g
15.81%
Net Carbohydrates:44.58g
16.21%
Sugar:3.6g
4%
Cholesterol:0mg
0%
Sodium:273.49mg
11.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.47g
16.93%
Selenium:37.03µg
52.9%
Manganese:0.69mg
34.36%
Vitamin E:2.92mg
19.48%
Phosphorus:131.83mg
13.18%
Copper:0.25mg
12.39%
Fiber:2.84g
11.38%
Vitamin B6:0.21mg
10.59%
Vitamin K:10.95µg
10.43%
Magnesium:40.39mg
10.1%
Potassium:320.61mg
9.16%
Iron:1.51mg
8.38%
Vitamin B3:1.57mg
7.87%
Vitamin C:5.84mg
7.08%
Zinc:1mg
6.65%
Vitamin B1:0.08mg
5.12%
Vitamin A:248.17IU
4.96%
Vitamin B2:0.08mg
4.6%
Vitamin B5:0.46mg
4.56%
Folate:15.78µg
3.95%
Calcium:32.84mg
3.28%
Source:Allrecipes