Garlic Stuffed Roast

Dairy Free
Health score
37%
Garlic Stuffed Roast
495 min.
4
292kcal

Suggestions

Ingredients

  • 1.5 pounds beef sirloin roast 
  • 10.8 ounce cream of mushroom soup canned
  • ounce onion soup mix dry
  • 10 cloves garlic halved
  • tablespoons worcestershire sauce 

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 250 degrees F (120 degrees C). Trim off any excess fat from roast. Make several deep slits and insert a half clove of garlic in each slit.
  2. Place roast in an aluminum oven pouch.
  3. Pour soup over roast. Then sprinkle soup mix over the roast followed by the Worcestershire sauce. Seal pouch tightly and place on a baking sheet.
  4. Bake in a preheated oven for 8 to 9 hours.

Nutrition Facts

Calories292kcal
Protein57.87%
Fat24.17%
Carbs17.96%

Properties

Glycemic Index
7.5
Glycemic Load
0.7
Inflammation Score
-3
Nutrition Score
21.543478247264%

Flavonoids

Kaempferol
0.02mg
Myricetin
0.12mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:292.48kcal
14.62%
Fat:7.59g
11.67%
Saturated Fat:2.88g
17.99%
Carbohydrates:12.69g
4.23%
Net Carbohydrates:11.91g
4.33%
Sugar:1.25g
1.39%
Cholesterol:97.36mg
32.45%
Sodium:1319.8mg
57.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.88g
81.76%
Selenium:50.45µg
72.07%
Vitamin B6:1.23mg
61.65%
Vitamin B3:11.72mg
58.59%
Zinc:8.05mg
53.64%
Phosphorus:398.92mg
39.89%
Vitamin B12:2.25µg
37.47%
Iron:4.23mg
23.49%
Potassium:818.4mg
23.38%
Manganese:0.42mg
21.16%
Copper:0.38mg
19.09%
Vitamin B2:0.32mg
18.57%
Vitamin B1:0.21mg
13.71%
Vitamin B5:1.32mg
13.18%
Magnesium:51.69mg
12.92%
Calcium:69.87mg
6.99%
Folate:26.65µg
6.66%
Vitamin C:3.69mg
4.47%
Vitamin E:0.48mg
3.21%
Fiber:0.78g
3.11%
Vitamin K:2.18µg
2.08%
Source:Allrecipes