Garlic-Tomato Toasts

Vegetarian
Vegan
Dairy Free
Health score
7%
Garlic-Tomato Toasts
45 min.
4
250kcal

Suggestions

Ingredients

  • 12 slices diagonally bread baguette french cut (1/)
  •  garlic clove halved
  • teaspoons olive oil 
  • 0.5  plum tomatoes 

Equipment

  • grill pan

Directions

  1. Heat a grill pan over medium-high heat.
  2. Brush the olive oil evenly over the cut sides of the bread.
  3. Place the bread in the grill pan, and cook for 1 minute on each side or until lightly browned. Rub the garlic halves and tomato on 1 side of each bread slice.

Nutrition Facts

Calories250kcal
Protein14.53%
Fat20.91%
Carbs64.56%

Properties

Glycemic Index
31.67
Glycemic Load
21.59
Inflammation Score
-4
Nutrition Score
11.576956443165%

Flavonoids

Naringenin
0.05mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.06mg

Nutrients percent of daily need

Calories:250.35kcal
12.52%
Fat:5.82g
8.96%
Saturated Fat:0.86g
5.4%
Carbohydrates:40.45g
13.48%
Net Carbohydrates:36.98g
13.45%
Sugar:5.02g
5.58%
Cholesterol:0mg
0%
Sodium:397.88mg
17.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.1g
18.21%
Manganese:1.02mg
51.13%
Selenium:24.3µg
34.71%
Vitamin B3:4.75mg
23.73%
Vitamin B1:0.35mg
23.31%
Folate:72.58µg
18.15%
Iron:3.07mg
17.05%
Fiber:3.47g
13.87%
Vitamin B2:0.21mg
12.59%
Phosphorus:111.37mg
11.14%
Calcium:107.15mg
10.72%
Magnesium:35.48mg
8.87%
Vitamin B5:0.7mg
7%
Copper:0.13mg
6.56%
Zinc:0.9mg
5.97%
Vitamin K:5.95µg
5.66%
Vitamin B6:0.11mg
5.44%
Potassium:139.84mg
4%
Vitamin E:0.49mg
3.27%
Vitamin C:1.46mg
1.77%
Vitamin A:66.31IU
1.33%
Source:My Recipes