45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 210g
Price Per Serving: 1.7$
174kcal
Nutrition
Calories: 174kcal
Protein: 47.95%
Fat: 12.99%
Carbs: 39.06%
Ingredients
- 0.5 teaspoon fennel seeds crushed
- 2 garlic cloves minced
- 1 pound pd of ground turkey
- 1 small onion diced
- 6 onion buns toasted
- 1 teaspoon oregano dried
- 0.5 teaspoon pepper
- 0.5 teaspoon salt
- 6 servings tomato sauce dried
- 0.5 cup wheat germ
Equipment
Directions
- Combine first 8 ingredients; shape into 6 patties, and place on a rack in a broiler pan.
- Broil 4 to 5 inches from heat (with electric oven door partially open) 4 to 5 minutes on each side or until centers are no longer pink.
- Serve on onion buns with Dried Tomato Sauce, lettuce, tomato slices, French fries, and, if desired, coleslaw.
Nutrition Facts
Properties
Nutrition Score
17.239565172921%
Flavonoids
Nutrients percent of daily need