Garlic Turkey Burgers

Dairy Free
Health score
17%
Garlic Turkey Burgers
45 min.
6
174kcal

Suggestions

Ingredients

  • 0.5 teaspoon fennel seeds crushed
  •  garlic cloves minced
  • pound pd of ground turkey 
  • small onion diced
  •  onion buns toasted
  • teaspoon oregano dried
  • 0.5 teaspoon pepper 
  • 0.5 teaspoon salt 
  • servings tomato sauce dried
  • 0.5 cup wheat germ 

Equipment

  • oven
  • broiler pan

Directions

  1. Combine first 8 ingredients; shape into 6 patties, and place on a rack in a broiler pan.
  2. Broil 4 to 5 inches from heat (with electric oven door partially open) 4 to 5 minutes on each side or until centers are no longer pink.
  3. Serve on onion buns with Dried Tomato Sauce, lettuce, tomato slices, French fries, and, if desired, coleslaw.

Nutrition Facts

Calories174kcal
Protein47.95%
Fat12.99%
Carbs39.06%

Properties

Glycemic Index
25.17
Glycemic Load
2.76
Inflammation Score
-7
Nutrition Score
17.239565172921%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
6.1mg
Kaempferol
0.79mg
Myricetin
0.05mg
Quercetin
24.72mg

Nutrients percent of daily need

Calories:173.78kcal
8.69%
Fat:2.61g
4.01%
Saturated Fat:0.59g
3.7%
Carbohydrates:17.64g
5.88%
Net Carbohydrates:13.91g
5.06%
Sugar:5.56g
6.18%
Cholesterol:41.58mg
13.86%
Sodium:239.87mg
10.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.65g
43.31%
Manganese:1.52mg
76.03%
Vitamin B6:0.94mg
46.95%
Vitamin B3:8.26mg
41.29%
Selenium:25.13µg
35.89%
Phosphorus:294.24mg
29.42%
Vitamin B1:0.29mg
19.46%
Zinc:2.76mg
18.43%
Potassium:533.72mg
15.25%
Magnesium:61.02mg
15.25%
Fiber:3.73g
14.91%
Folate:57.62µg
14.41%
Vitamin C:9.75mg
11.82%
Vitamin B5:1.06mg
10.63%
Vitamin B2:0.17mg
9.92%
Copper:0.19mg
9.55%
Iron:1.72mg
9.54%
Vitamin B12:0.39µg
6.43%
Calcium:45.07mg
4.51%
Vitamin K:3.28µg
3.12%
Vitamin D:0.3µg
2.02%
Source:My Recipes