Garlic Twice-Baked Potatoes

Vegetarian
Gluten Free
Health score
7%
Garlic Twice-Baked Potatoes
80 min.
6
233kcal

Suggestions

Garlic Twice-Baked Potatoes: A Flavorful Vegetarian and Gluten-Free Side Dish

Indulge in the delightful taste of Garlic Twice-Baked Potatoes, a versatile and delectable side dish that is both vegetarian and gluten-free. This easy-to-make recipe, which serves six, is perfect for any occasion, from family dinners to festive gatherings. With a total preparation time of 80 minutes, you can enjoy these delicious potatoes in no time. Each serving contains 233 calories, making it a guilt-free treat for all.

To create these mouth-watering potatoes, you'll need a simple list of ingredients, including 6 medium baking potatoes, butter, buttermilk, fat-free milk, fresh or dried rosemary, a whole garlic bulb, olive oil, paprika, pepper, and salt. With the help of a few essential pieces of equipment, such as a bowl, baking sheet, oven, and aluminum foil, you'll be well on your way to a memorable meal.

The process begins with baking the potatoes at 400°F until tender, while simultaneously preparing the garlic in foil with a drizzle of olive oil. Once both are cooked, the potatoes are hollowed out and mashed with the softened garlic, creating a rich and flavorful filling. This mixture is then piped or spooned back into the potato shells and baked once more for a crispy exterior. Finally, a dusting of paprika adds a touch of color and an extra layer of flavor.

Garlic Twice-Baked Potatoes are not only delicious but also packed with nutrition. The breakdown of calories includes 10.34% protein, 20.68% fat, and 68.98% carbohydrates, ensuring a well-rounded meal. Whether you're a cooking enthusiast or simply looking to impress your guests, these Garlic Twice-Baked Potatoes are sure to be a hit at your next gathering.

Ingredients

  • medium baking potatoes 
  • tablespoons butter softened
  • 0.5 cup buttermilk 
  • 0.5 cup skim milk fat-free
  • 1.5 teaspoons rosemary leaves dried fresh minced crushed
  •  garlic clove whole
  • teaspoon olive oil 
  • servings paprika 
  • 0.1 teaspoon pepper 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven
  • aluminum foil

Directions

  1. Bake the potatoes at 400° for 45-55 minutes or until tender. Meanwhile remove papery outer skin from garlic (do not peel or separate cloves).
  2. Place garlic in a double thickness of heavy-duty foil. Frizzle with oil. Wrap foil around garlic.
  3. Bake at 400° for 30-35 minutes or until softened. Cool for 10 minutes.
  4. Cut top off garlic head, leaving root end intact. Squeeze softened garlic into a small bowl; set aside.
  5. Cut a thin slice off the top of each potato and discard. Scoop out the pulp, leaving a thin shell. In a large bowl, mash the pulp with butter. Stir in the milk, buttermilk, rosemary, salt, pepper and roasted garlic.
  6. Pipe or spoon into potato shells.
  7. Place on an ungreased baking sheet.
  8. Bake at 425° for 20-25 minutes or until heated through.
  9. Sprinkle with paprika.

Nutrition Facts

Calories233kcal
Protein10.34%
Fat20.68%
Carbs68.98%

Properties

Glycemic Index
46
Glycemic Load
31.02
Inflammation Score
-7
Nutrition Score
12.322608833728%

Flavonoids

Naringenin
0.01mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:233.49kcal
11.67%
Fat:5.56g
8.56%
Saturated Fat:2.98g
18.63%
Carbohydrates:41.74g
13.91%
Net Carbohydrates:38.25g
13.91%
Sugar:3.54g
3.94%
Cholesterol:12.85mg
4.28%
Sodium:265.29mg
11.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.26g
12.52%
Vitamin B6:0.8mg
40.16%
Potassium:998.8mg
28.54%
Vitamin A:1179.48IU
23.59%
Manganese:0.38mg
19.1%
Phosphorus:164.24mg
16.42%
Vitamin C:12.32mg
14.93%
Magnesium:57.32mg
14.33%
Fiber:3.49g
13.97%
Vitamin B1:0.2mg
13.56%
Iron:2.28mg
12.67%
Vitamin B3:2.45mg
12.27%
Copper:0.24mg
12.07%
Vitamin B2:0.16mg
9.31%
Vitamin B5:0.85mg
8.49%
Calcium:84.64mg
8.46%
Folate:32.4µg
8.1%
Vitamin K:6.3µg
6%
Zinc:0.88mg
5.89%
Vitamin E:0.82mg
5.48%
Vitamin B12:0.22µg
3.64%
Vitamin D:0.48µg
3.23%
Selenium:2.25µg
3.21%