Garlicky Spinach-Sausage Gratin

Health score
30%
Garlicky Spinach-Sausage Gratin
37 min.
4
418kcal

Suggestions

Ingredients

  • ounces bread baguette french
  • large eggs lightly beaten
  • tablespoons flour all-purpose
  •  garlic cloves coarsely chopped
  • 0.3 teaspoon ground pepper red
  • 0.3 teaspoon kosher salt 
  • cups milk 2% reduced-fat
  • tablespoons olive oil divided
  • cup onion chopped
  • 0.3 cup parmesan cheese grated
  • ounces pork sausage 
  • 12 ounces pkt spinach fresh trimmed

Equipment

  • food processor
  • frying pan
  • oven
  • baking pan
  • dutch oven

Directions

  1. Preheat oven to 45
  2. Heat a Dutch oven over medium-high heat.
  3. Add 1 1/2 teaspoons oil; swirl.
  4. Add onion; saut 4 minutes.
  5. Add garlic; saut 1 minute, stirring constantly.
  6. Add sausage, salt, and pepper; saut 5 minutes, stirring to crumble.
  7. Remove mixture from pan; drain. Wipe pan.
  8. Return sausage mixture to pan. Stir in flour; saut 30 seconds, stirring constantly.
  9. Combine milk and eggs, stirring well. Reduce heat to medium. Stir milk mixture into sausage mixture; bring to a boil, and cook 2 minutes, stirring constantly.
  10. Remove from heat; stir in spinach. Spoon spinach mixture into an 11 x 7-inch glass or ceramic baking dish coated with cooking spray.
  11. Place bread in a food processor, and pulse until 1 cup coarse crumbs form.
  12. Heat a large skillet over medium-high heat.
  13. Add remaining 1 1/2 tablespoons olive oil to pan, and swirl to coat. Stir in crumbs, and saut for 3 minutes or until toasted, stirring frequently.
  14. Sprinkle crumbs over spinach mixture, and top with cheese.
  15. Bake at 450 for 12 minutes or until bubbly.

Nutrition Facts

Calories418kcal
Protein19.94%
Fat55.53%
Carbs24.53%

Properties

Glycemic Index
76.13
Glycemic Load
9.53
Inflammation Score
-10
Nutrition Score
31.986956471982%

Flavonoids

Apigenin
0.01mg
Luteolin
0.65mg
Isorhamnetin
2mg
Kaempferol
5.7mg
Myricetin
0.41mg
Quercetin
11.6mg

Nutrients percent of daily need

Calories:418.09kcal
20.9%
Fat:26.13g
40.2%
Saturated Fat:8.42g
52.65%
Carbohydrates:25.98g
8.66%
Net Carbohydrates:22.85g
8.31%
Sugar:8.86g
9.84%
Cholesterol:140.31mg
46.77%
Sodium:807.98mg
35.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.11g
42.23%
Vitamin K:416.09µg
396.28%
Vitamin A:8387.69IU
167.75%
Folate:215.78µg
53.94%
Manganese:1.05mg
52.51%
Vitamin B2:0.67mg
39.5%
Vitamin C:29.36mg
35.59%
Phosphorus:350.05mg
35.01%
Calcium:345.63mg
34.56%
Selenium:20.78µg
29.69%
Vitamin B1:0.4mg
26.83%
Vitamin B6:0.53mg
26.62%
Magnesium:103.09mg
25.77%
Potassium:900.74mg
25.74%
Iron:4.24mg
23.55%
Vitamin B12:1.32µg
22.03%
Vitamin E:3.24mg
21.59%
Zinc:2.94mg
19.59%
Vitamin B3:3.75mg
18.77%
Vitamin B5:1.32mg
13.2%
Fiber:3.12g
12.5%
Copper:0.23mg
11.41%
Vitamin D:1.09µg
7.3%
Source:My Recipes