Gary’s Turkey Burritos and Homemade Salsa

Health score
18%
Gary’s Turkey Burritos and Homemade Salsa
25 min.
6
451kcal

Suggestions

Gary's Turkey Burritos and Homemade Salsa: A Flavorful Antipasti Experience

Discover the delightful fusion of flavors in Gary's Turkey Burritos and Homemade Salsa, a versatile meal that serves as an appetizing antipasti, starter, snack, or appetizer. This delectable recipe, designed to serve six persons, can be ready in just 25 minutes, making it perfect for any occasion. Each serving contains approximately 451 kcal, ensuring a well-balanced meal without compromising on taste.

Prepared with a blend of high-quality ingredients, including 14 ounces of hot tomato sauce, 10-inch flour tortillas, ground turkey, shredded reduced-fat Cheddar cheese, diced onions, fat-free sour cream, and whole kernel corn, this dish promises a burst of flavors that will tantalize your taste buds. The process is simple and requires minimal equipment, such as a frying pan and a stove, making it an accessible recipe for both beginners and seasoned cooks.

As you savor the delicious combination of seasoned ground turkey, tangy tomato sauce, and creamy sour cream, you'll appreciate the effortless balance between protein, fat, and carbs. With protein making up 28.18%, fat contributing 18.54%, and carbs accounting for 53.28% of the caloric breakdown, this recipe is a nutritional powerhouse that satisfies while maintaining a healthy profile.

Whether you're hosting a casual get-together or looking for a quick yet impressive dish to impress your guests, Gary's Turkey Burritos and Homemade Salsa is the perfect choice. So, grab your ingredients, and let's get cooking!

Ingredients

  • 14 ounce tomato sauce hot canned
  • 10-inch flour tortilla ()
  • pound pd of ground turkey 
  • 0.8 cup cheddar cheese shredded reduced-fat
  • 0.5 small onion diced
  • 16 ounce cream fat free sour
  • 15.3 ounce corn whole drained canned

Equipment

  • frying pan
  • stove

Directions

  1. In a large skillet over medium high heat, brown ground turkey. Stir in tomato sauce, corn and onion. Reduce heat to medium and let simmer, stirring occasionally, until liquids reduce (about 20 minutes).
  2. In a separate medium skillet, heat beans over medium-low heat. Prepare sour cream and cheese for sprinkling into burritos. One by one, heat tortillas over stove burner for 1 to 2 minutes, flipping a few times. Top with beans, then meat mixture, then sour cream and cheese. Fold over and serve while still warm.

Nutrition Facts

Calories451kcal
Protein28.18%
Fat18.54%
Carbs53.28%

Properties

Glycemic Index
17.67
Glycemic Load
12.18
Inflammation Score
-7
Nutrition Score
21.650869317677%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:450.78kcal
22.54%
Fat:9.29g
14.29%
Saturated Fat:3.21g
20.08%
Carbohydrates:60.08g
20.03%
Net Carbohydrates:56.54g
20.56%
Sugar:5.57g
6.19%
Cholesterol:51.35mg
17.12%
Sodium:1178.02mg
51.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.77g
63.54%
Vitamin B3:11.72mg
58.59%
Selenium:38.8µg
55.43%
Phosphorus:505.09mg
50.51%
Vitamin B6:0.78mg
39.12%
Vitamin B1:0.46mg
30.68%
Vitamin B2:0.48mg
28.05%
Folate:109.68µg
27.42%
Calcium:269.63mg
26.96%
Manganese:0.47mg
23.49%
Iron:3.99mg
22.16%
Potassium:705.92mg
20.17%
Zinc:2.69mg
17.96%
Magnesium:65.58mg
16.39%
Fiber:3.54g
14.17%
Copper:0.23mg
11.62%
Vitamin B12:0.68µg
11.36%
Vitamin A:527.46IU
10.55%
Vitamin B5:1.02mg
10.17%
Vitamin C:6.29mg
7.62%
Vitamin E:1.02mg
6.77%
Vitamin K:7µg
6.67%
Vitamin D:0.32µg
2.11%
Source:Allrecipes