Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
44%
Gazpacho
31 min.
5
399kcal

Suggestions

Ingredients

  • servings avocado diced sliced for garnish
  • cup baguette bread diced stale lightly toasted
  •  cucumbers peeled seeded chopped
  • 0.5 bunch cilantro leaves fresh chopped
  • 0.5 bunch parsley leaves fresh chopped
  • tablespoon garlic minced
  • tablespoon jalapeno minced seeded (can substitute hot sauce)
  • servings kosher salt 
  • 0.5 cup olive oil extra-virgin
  •  bell pepper red chopped
  •  onion red chopped
  • ounces sherry vinegar 
  • cups sacremento tomato juice 
  •  tomatoes ripe

Equipment

  • food processor
  • bowl
  • pot
  • blender

Directions

  1. Bring salted water to a boil in a medium pot.
  2. Cut an "x" shape on the tops and bottoms of the tomatoes. Boil the tomatoes until the skin begins to peel back, about 20 to 30 seconds. Plunge the tomatoes into a bowl of iced water to chill. Peel and seed the tomatoes, then chop them.
  3. In a medium bowl, combine the olive oil, vinegar, and tomato juice.
  4. Mix well, and then add the diced bread to soak. In another bowl, combine the chopped tomato, cucumber, red pepper, onion, garlic, parsley, cilantro and jalapeno. Reserve 1/2 cup of this chopped mixture for garnish, if desired. Season, to taste, with salt.
  5. Put all ingredients into a blender or food processor and puree until smooth.
  6. Serve chilled and garnish with the avocado and reserved diced vegetables, if desired.

Nutrition Facts

Calories399kcal
Protein9.66%
Fat46.49%
Carbs43.85%

Properties

Glycemic Index
73.6
Glycemic Load
16.24
Inflammation Score
-10
Nutrition Score
32.533478114916%

Flavonoids

Cyanidin
0.33mg
Epicatechin
0.37mg
Epigallocatechin 3-gallate
0.15mg
Naringenin
0.67mg
Apigenin
12.3mg
Luteolin
0.28mg
Isorhamnetin
1.1mg
Kaempferol
0.38mg
Myricetin
1.05mg
Quercetin
6.87mg

Nutrients percent of daily need

Calories:399.11kcal
19.96%
Fat:21.76g
33.48%
Saturated Fat:3.14g
19.64%
Carbohydrates:46.18g
15.39%
Net Carbohydrates:33.98g
12.36%
Sugar:13.2g
14.67%
Cholesterol:0mg
0%
Sodium:448.39mg
19.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.17g
20.35%
Vitamin K:142.36µg
135.59%
Vitamin C:89.21mg
108.13%
Vitamin A:2802.67IU
56.05%
Manganese:1.08mg
53.84%
Folate:197.37µg
49.34%
Fiber:12.2g
48.82%
Potassium:1307.16mg
37.35%
Vitamin B6:0.69mg
34.59%
Vitamin B3:6.06mg
30.3%
Vitamin E:4.21mg
28.08%
Vitamin B1:0.41mg
27.57%
Vitamin B5:2.54mg
25.44%
Copper:0.49mg
24.65%
Magnesium:93.74mg
23.43%
Vitamin B2:0.37mg
21.47%
Iron:3.83mg
21.27%
Selenium:14.83µg
21.18%
Phosphorus:199.74mg
19.97%
Calcium:126.73mg
12.67%
Zinc:1.84mg
12.25%