Gazpacho

Vegetarian
Dairy Free
Very Healthy
Health score
100%
Gazpacho
155 min.
6
267kcal

Suggestions

Ingredients

  • servings bell pepper chopped
  • slices day old bread french
  • servings cucumber chopped
  • small kirby cucumbers coarsely chopped
  • handful flat-leaf parsley fresh coarsely chopped
  •  garlic cloves chopped
  • servings hard-cooked egg chopped
  • 0.5  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  • servings lemon wedges 
  • 0.5 cup olive oil extra-virgin
  • medium onion coarsely chopped
  • servings onion chopped
  • tablespoon paprika spanish
  • 0.3 cup sherry wine vinegar 
  • tablespoon sugar 
  • servings tomatoes chopped
  • cups sacremento tomato juice 
  • pounds vine-ripe tomatoes seeded coarsely chopped
  •  bell pepper red yellow cored seeded coarsely chopped

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Soak the bread in 1 cup of water for 5 minutes, and then squeeze out the excess water.
  2. Place the bread in a blender or food processor; add the tomatoes, cucumbers, bell pepper, onion, and garlic. Puree the ingredients until almost smooth, leaving a little texture.
  3. Pour the vegetable mixture into a large bowl; stir in the tomato juice, sugar, paprika, salt, pepper, vinegar, oil, parsley, and lemon juice until well combined. Refrigerate the soup for at least 2 hours until very well chilled; the flavors will develop as it sits. Season the gazpacho again with salt and pepper before serving.
  4. Serve in chilled bowls or tureen and top with desired garnishes.

Nutrition Facts

Calories267kcal
Protein13.01%
Fat17.75%
Carbs69.24%

Properties

Glycemic Index
87.57
Glycemic Load
21.27
Inflammation Score
-10
Nutrition Score
29.313912965681%

Flavonoids

Eriodictyol
0.34mg
Hesperetin
0.64mg
Naringenin
2.29mg
Apigenin
1.46mg
Luteolin
0.73mg
Isorhamnetin
3.67mg
Kaempferol
0.85mg
Myricetin
0.66mg
Quercetin
18.19mg

Nutrients percent of daily need

Calories:267.11kcal
13.36%
Fat:5.64g
8.68%
Saturated Fat:0.89g
5.57%
Carbohydrates:49.51g
16.5%
Net Carbohydrates:41g
14.91%
Sugar:22.23g
24.7%
Cholesterol:3.73mg
1.24%
Sodium:227.48mg
9.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.3g
18.61%
Vitamin C:203.83mg
247.06%
Vitamin A:5646.64IU
112.93%
Vitamin K:49.42µg
47.07%
Manganese:0.88mg
44.01%
Folate:168.94µg
42.23%
Potassium:1408.64mg
40.25%
Vitamin B6:0.78mg
38.78%
Fiber:8.5g
34.02%
Vitamin B1:0.49mg
32.61%
Vitamin E:3.89mg
25.92%
Vitamin B3:5.1mg
25.51%
Magnesium:82.34mg
20.59%
Copper:0.4mg
20.08%
Vitamin B2:0.34mg
19.74%
Phosphorus:189.69mg
18.97%
Iron:3.34mg
18.54%
Selenium:10.42µg
14.89%
Vitamin B5:1.13mg
11.27%
Zinc:1.49mg
9.95%
Calcium:94.48mg
9.45%