Gazpacho

Vegetarian
Vegan
Dairy Free
Health score
20%
Gazpacho
90 min.
4
341kcal

Suggestions

Ingredients

  • 1  cucumber english peeled
  • 2  garlic cloves smashed
  • 1  bell pepper green
  • 4 servings kosher salt 
  • 4 servings high quality olive oil extra-virgin
  • 2 tablespoons sherry vinegar 
  • 0.5 cup sacremento tomato juice 
  • 2 pounds tomatoes seeded
  • 8 slices bread white
  • 1 large onion white

Equipment

  • bowl
  • blender

Directions

  1. Watch how to make this recipe.
  2. Soak the bread, in a medium bowl of water to soften, about 15 to 20 minutes. Squeeze out the excess water and place in a large bowl. Coarsely chop the tomatoes, 2/3 of the cucumber, 1/2 the onion, and 1/2 the pepper and add to the bread.
  3. Add the garlic, season with salt, and drizzle with olive oil.
  4. Mix to combine and let sit for about 20 to 30 minutes to allow the flavors to marry and to let the salt pull some moisture out of the tomatoes.
  5. Meanwhile, for the garnish, dice the remaining cucumber, onion and green pepper into perfect 1/4-inch dice and reserve.
  6. Working in batches, puree the tomato/bread mixture in a blender with the vinegar. Blend in tomato juice to loosen the mixture, if needed.
  7. Remove soup to a large bowl and stir in about 1/2 cup of high quality olive oil. Taste for salt and add more, if needed.
  8. Chill.
  9. Serve cold garnished with the diced cucumber, pepper and onion.
  10. Drizzle with a little more olive oil, if desired.
  11. How refreshing!

Nutrition Facts

Calories341kcal
Protein9.31%
Fat42.03%
Carbs48.66%

Properties

Glycemic Index
52.78
Glycemic Load
21.22
Inflammation Score
-9
Nutrition Score
21.437391446984%

Flavonoids

Naringenin
1.54mg
Apigenin
0.02mg
Luteolin
1.43mg
Isorhamnetin
1.88mg
Kaempferol
0.59mg
Myricetin
0.35mg
Quercetin
10mg

Nutrients percent of daily need

Calories:340.61kcal
17.03%
Fat:16.44g
25.3%
Saturated Fat:2.47g
15.44%
Carbohydrates:42.83g
14.28%
Net Carbohydrates:37.29g
13.56%
Sugar:13.29g
14.76%
Cholesterol:0mg
0%
Sodium:451.69mg
19.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.2g
16.39%
Vitamin C:65.93mg
79.91%
Vitamin A:2216.11IU
44.32%
Vitamin K:41.82µg
39.83%
Manganese:0.75mg
37.44%
Folate:110.99µg
27.75%
Vitamin B1:0.41mg
27.28%
Potassium:891.75mg
25.48%
Vitamin E:3.59mg
23.93%
Fiber:5.54g
22.17%
Vitamin B6:0.42mg
21.07%
Vitamin B3:4.2mg
21.01%
Selenium:12.32µg
17.6%
Iron:2.95mg
16.4%
Calcium:158.24mg
15.82%
Phosphorus:154.12mg
15.41%
Magnesium:58.94mg
14.74%
Copper:0.28mg
14.24%
Vitamin B2:0.22mg
12.79%
Vitamin B5:0.82mg
8.25%
Zinc:1.14mg
7.62%