Gazpacho

Vegetarian
Dairy Free
Health score
10%
Gazpacho
45 min.
6
191kcal

Suggestions


Looking for a refreshing and vibrant dish to cool you down during those hot summer days? Look no further than this delightful Gazpacho! This iconic Spanish cold soup, bursting with the flavors of ripe tomatoes, crunchy cucumbers, and sweet bell peppers, is not just a feast for your taste buds but also a feast for your eyes. With its rich red hue and colorful vegetable garnishes, Gazpacho is both an appetizer and a work of art.

Not only is this recipe vegetarian and dairy-free, but it is also incredibly versatile, making it the perfect choice for a light lunch, a sophisticated starter, or an elegant snack. With just 191 calories per serving, you can indulge guilt-free while enjoying the fresh, garden-fresh ingredients that pack an incredible nutritional punch.

The process of preparing Gazpacho is as satisfying as the final result. From boiling and cooling the garlic for a mellow flavor to blending together the vegetables into a creamy, smooth texture, this recipe encourages creativity and experimentation. Plus, with only 45 minutes to prepare, you can whip up this delicious dish in no time and have it chilling in your fridge, ready to impress your friends and family. So, grab your food processor and let’s create a delightful Gazpacho that will awaken your senses and elevate any dining experience!

Ingredients

  • 2.9 oz bell peppers 
  • 2.3 oz cucumber 
  •  garlic cloves 
  • tbsp mayonnaise 
  • 0.3 cup olive oil 
  •  onions 
  • tbsp sherry vinegar 
  • 2.3 lb tomatoes ripe
  • 0.5 cup water 
  • 1.3 oz bread white without crust country-style ()

Equipment

  • food processor
  • bowl
  • sauce pan
  • whisk
  • sieve
  • immersion blender

Directions

  1. Peel and cut each garlic clove in half.
  2. Remove the green shoot inside, if there is one. Fill a small saucepan with cold water and add the garlic. Bring the water to a boil. When the water begins to boil lift the garlic out of the water and into a bowl of ice water to quickly cool it. Repeat this twice, always starting with cold water in the saucepan. Peel the onion and cut in half, then cut into large chunks. Peel the cucumber.
  3. Cut in half, then into large pieces. Halve the bell peppers, then remove the seeds and white membranes. Chop the bell peppers, then aside along with the cucumber and onion.
  4. Cut the tomatoes into large wedges and put in a bowl with the onions, cucumbers, and bell peppers.
  5. Add the bread, torn into pieces, then pour over the water. Process everything together using a hand-held blender, or using a food processor. Strain the gazpacho through a fine-mesh strainer.
  6. Add the oil, vinegar, and mayonnaise, then whisk or blend the soup until smooth and creamy. Season with salt and pepper. Chill in the fridge before serving (at least 2 hours).
  7. Serve the gazpacho in soup bowls with croutons, plus an extra drizzle of olive oil.
  8. Reprinted with permission from From The Family Meal: Home Cooking with Ferran Adrià by Ferran Adrià, (C) © 2011 Phaidon Press

Nutrition Facts

Calories191kcal
Protein5.59%
Fat65.16%
Carbs29.25%

Properties

Glycemic Index
44.46
Glycemic Load
4.91
Inflammation Score
-9
Nutrition Score
11.409999944027%

Flavonoids

Naringenin
1.16mg
Apigenin
0.01mg
Luteolin
0.1mg
Isorhamnetin
1.84mg
Kaempferol
0.4mg
Myricetin
0.26mg
Quercetin
8.49mg

Nutrients percent of daily need

Calories:190.94kcal
9.55%
Fat:14.37g
22.11%
Saturated Fat:2.05g
12.8%
Carbohydrates:14.52g
4.84%
Net Carbohydrates:11.33g
4.12%
Sugar:7.09g
7.88%
Cholesterol:0.97mg
0.32%
Sodium:55.38mg
2.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.55%
Vitamin C:44.24mg
53.62%
Vitamin A:1852.31IU
37.05%
Vitamin K:26.03µg
24.79%
Vitamin E:2.96mg
19.74%
Manganese:0.33mg
16.33%
Potassium:515.23mg
14.72%
Fiber:3.19g
12.77%
Vitamin B6:0.25mg
12.46%
Folate:46.93µg
11.73%
Vitamin B1:0.12mg
8.24%
Vitamin B3:1.48mg
7.41%
Copper:0.14mg
7.02%
Magnesium:27.67mg
6.92%
Phosphorus:67.07mg
6.71%
Iron:0.94mg
5.2%
Calcium:44.25mg
4.43%
Vitamin B2:0.07mg
4.28%
Zinc:0.48mg
3.2%
Vitamin B5:0.31mg
3.1%
Selenium:1.84µg
2.63%
Source:Epicurious