Gazpacho Pasta Salad

Vegetarian
Vegan
Dairy Free
Health score
3%
Gazpacho Pasta Salad
35 min.
14
175kcal

Suggestions

Ingredients

  • 16 oz farfalle pasta (farfalle)
  • cups tomatoes seeded coarsely chopped
  • 1.5 cups cucumber coarsely chopped
  • 0.5 cup bell pepper red coarsely chopped
  • 0.5 cup bell pepper yellow coarsely chopped
  • 0.5 cup spring onion sliced
  •  anaheim chili green seeded chopped
  • 2.3 oz olives ripe drained sliced canned
  • 0.5 cup cilantro leaves fresh finely chopped
  • 0.5 cup sacremento tomato juice 
  • 0.3 cup vegetable oil 
  • 0.3 cup juice of lime 
  • 0.5 teaspoon salt 
  • 0.3 teaspoon pepper 
  • cloves garlic finely chopped

Equipment

  • bowl

Directions

  1. Cook and drain pasta as directed on package. Rinse with cold water; drain.
  2. In large bowl, mix pasta and all remaining salad ingredients.
  3. In small bowl, mix all vinaigrette ingredients until well blended.
  4. Pour over salad; toss to mix.

Nutrition Facts

Calories175kcal
Protein10.97%
Fat26.47%
Carbs62.56%

Properties

Glycemic Index
20.31
Glycemic Load
10.25
Inflammation Score
-5
Nutrition Score
7.8291305044423%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.39mg
Naringenin
0.16mg
Luteolin
0.11mg
Kaempferol
0.08mg
Myricetin
0.05mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:175.22kcal
8.76%
Fat:5.19g
7.99%
Saturated Fat:0.79g
4.95%
Carbohydrates:27.61g
9.2%
Net Carbohydrates:25.59g
9.31%
Sugar:2.48g
2.75%
Cholesterol:0mg
0%
Sodium:172.93mg
7.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.84g
9.68%
Selenium:20.67µg
29.53%
Vitamin C:24.27mg
29.42%
Vitamin K:19.68µg
18.74%
Manganese:0.37mg
18.54%
Vitamin A:498.35IU
9.97%
Fiber:2.01g
8.05%
Phosphorus:76.65mg
7.67%
Copper:0.14mg
7.05%
Magnesium:25.33mg
6.33%
Potassium:206.48mg
5.9%
Vitamin B6:0.12mg
5.79%
Vitamin E:0.8mg
5.35%
Folate:19.81µg
4.95%
Vitamin B3:0.89mg
4.43%
Iron:0.7mg
3.87%
Zinc:0.58mg
3.87%
Vitamin B1:0.06mg
3.68%
Vitamin B5:0.26mg
2.56%
Vitamin B2:0.04mg
2.4%
Calcium:19.67mg
1.97%