Gazpacho Salad with Tomato Vinaigrette

Dairy Free
Health score
13%
Gazpacho Salad with Tomato Vinaigrette
45 min.
5
50kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black freshly ground
  • 1.5 cups cucumber diced
  • tablespoon olive oil extravirgin
  • tablespoons basil fresh coarsely chopped
  • 0.5 cup bell pepper diced green
  • 0.3 teaspoon hot sauce 
  • tablespoons red wine vinegar 
  • 0.3 teaspoon salt 
  • tablespoons shallots minced
  • cups tomatoes diced 1 pound
  • tablespoons sacremento tomato juice 
  • teaspoon worcestershire sauce 

Equipment

  • bowl
  • whisk

Directions

  1. To prepare vinaigrette, combine first 7 ingredients, stirring with a whisk.
  2. To prepare salad, combine tomato, cucumber, bell pepper, shallots, and basil in a large bowl.
  3. Add vinaigrette; toss gently to coat.

Nutrition Facts

Calories50kcal
Protein8.3%
Fat51.88%
Carbs39.82%

Properties

Glycemic Index
45.27
Glycemic Load
1.02
Inflammation Score
-6
Nutrition Score
5.2739130180815%

Flavonoids

Naringenin
0.41mg
Luteolin
0.71mg
Kaempferol
0.07mg
Myricetin
0.08mg
Quercetin
0.78mg

Nutrients percent of daily need

Calories:50.03kcal
2.5%
Fat:3.02g
4.65%
Saturated Fat:0.42g
2.62%
Carbohydrates:5.22g
1.74%
Net Carbohydrates:3.79g
1.38%
Sugar:3.23g
3.59%
Cholesterol:0mg
0%
Sodium:143.33mg
6.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.09g
2.18%
Vitamin C:23.84mg
28.9%
Vitamin K:14.02µg
13.36%
Vitamin A:664.16IU
13.28%
Potassium:270.57mg
7.73%
Manganese:0.15mg
7.59%
Vitamin B6:0.13mg
6.34%
Fiber:1.44g
5.75%
Vitamin E:0.83mg
5.54%
Folate:19.81µg
4.95%
Copper:0.09mg
4.46%
Magnesium:15.66mg
3.91%
Vitamin B1:0.05mg
3.38%
Phosphorus:31.41mg
3.14%
Iron:0.52mg
2.91%
Vitamin B3:0.52mg
2.62%
Vitamin B5:0.2mg
2%
Calcium:18.8mg
1.88%
Vitamin B2:0.03mg
1.85%
Zinc:0.23mg
1.53%
Source:My Recipes