Gazpacho with Grilled Seafood

Dairy Free
Health score
30%
Gazpacho with Grilled Seafood
45 min.
6
334kcal

Suggestions

Ingredients

  • large slices peasant bread 
  • 0.3 cup cilantro leaves coarsely chopped
  • cup cranberry beans shelled
  • large cucumber-peeled halved seeded cut into 1/4-inch dice
  • medium fennel bulb cored cut into 1/4-inch dice
  • large garlic clove 
  • large jalapeño minced seeded
  • tablespoons juice of lemon fresh
  • 0.5 teaspoon lemon zest finely grated
  • tablespoons juice of lime fresh
  • 0.5 teaspoon lime zest finely grated
  • servings olive oil extra-virgin
  • servings salt and pepper freshly ground
  • large scallion thinly sliced
  • 0.8 pound sea scallops 
  • 0.8 pound shrimp shelled deveined
  • medium onion sweet cut into 1/4-inch dice
  • cups sacremento tomato juice 
  •  bell pepper yellow cut into 1/4-inch dice

Equipment

  • bowl
  • sauce pan
  • grill
  • skewers

Directions

  1. In a medium saucepan, cook the cranberry beans in boiling water until tender, about 12 minutes.
  2. Drain and transfer to a plate.
  3. Drizzle with olive oil and season with salt and pepper.
  4. In a large bowl, combine the tomato juice with the cucumber, yellow pepper, onion, fennel, jalapeo, scallion and 2 tablespoons of the cilantro.
  5. Add the beans, cover and refrigerate overnight.
  6. Stir the lime and lemon zest and juice into the soup. Season with salt and pepper and refrigerate for 1 to 2 hours.
  7. Light a grill. Thread the scallops and shrimp on skewers, brush with olive oil and season with salt and pepper. Grill over a medium-hot fire until lightly charred, about 2 minutes per side. Generously brush the bread with olive oil and grill over a medium-hot fire until lightly charred, about 1 minute per side. Rub the bread with the garlic clove.
  8. Stir the remaining 2 tablespoons of cilantro into the soup.
  9. Serve the gazpacho with the seafood and bread.

Nutrition Facts

Calories334kcal
Protein27.82%
Fat39.09%
Carbs33.09%

Properties

Glycemic Index
51.33
Glycemic Load
3.67
Inflammation Score
-9
Nutrition Score
23.837826189787%

Flavonoids

Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.77mg
Hesperetin
1.24mg
Naringenin
0.09mg
Apigenin
0.01mg
Luteolin
0.26mg
Kaempferol
0.81mg
Myricetin
0.78mg
Quercetin
11.69mg

Nutrients percent of daily need

Calories:334.45kcal
16.72%
Fat:15.13g
23.27%
Saturated Fat:2.17g
13.59%
Carbohydrates:28.81g
9.6%
Net Carbohydrates:22.54g
8.2%
Sugar:12.64g
14.04%
Cholesterol:104.89mg
34.96%
Sodium:536.39mg
23.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.22g
48.44%
Vitamin C:89.86mg
108.92%
Vitamin K:52.31µg
49.82%
Phosphorus:441.61mg
44.16%
Folate:151.66µg
37.91%
Potassium:1212.22mg
34.63%
Copper:0.55mg
27.45%
Fiber:6.27g
25.08%
Manganese:0.49mg
24.35%
Vitamin B6:0.46mg
23.12%
Vitamin A:1153.74IU
23.07%
Magnesium:91.55mg
22.89%
Vitamin E:3.06mg
20.4%
Iron:2.83mg
15.75%
Zinc:2.23mg
14.83%
Vitamin B1:0.22mg
14.6%
Vitamin B12:0.8µg
13.32%
Selenium:9.32µg
13.31%
Vitamin B3:2.56mg
12.81%
Calcium:120.97mg
12.1%
Vitamin B5:1.03mg
10.28%
Vitamin B2:0.14mg
8.39%
Source:My Recipes