Gefilte Fish

Dairy Free
Health score
5%
Gefilte Fish
150 min.
24
80kcal

Suggestions

Gefilte Fish: A Delicious and Dairy-Free Appetizer

Indulge in the rich flavors of this traditional Gefilte Fish recipe, perfect as an appetizer, antipasti, snack, or starter for any occasion. This dairy-free delight is not only delicious but also easy to make, serving up to 24 people. Each serving contains only 80 calories, making it a guilt-free treat for your taste buds.

This recipe features a delightful mix of skinned white mild-flavored fish fillets, such as cod, halibut, pike, or grouper, combined with a medley of vegetables, including carrots, onions, and parsnips. The dish is seasoned with freshly ground black pepper, kosher salt, and a hint of lemon zest and juice, creating a symphony of flavors that will tantalize your taste buds.

To prepare this scrumptious dish, simply follow these steps: first, simmer the fish stock and combine the vegetables in a food processor. Then, mix in the fish and matzo meal, followed by the eggs, lemon zest, lemon juice, and seasoning. Form the mixture into ovals and poach them in the simmering fish stock. Once cooked, cool the gefilte fish on a baking sheet before refrigerating it in the stock. Serve chilled, accompanied by beet horseradish or dill-horseradish mayonnaise for an extra burst of flavor.

With a caloric breakdown of 61.51% protein, 21.92% fat, and 16.57% carbs, this Gefilte Fish recipe is a must-try for anyone seeking a delectable and dairy-free appetizer to impress their guests. So, grab your food processor, a bowl, and a baking sheet, and get ready to create a culinary masterpiece that your friends and family will love!

Ingredients

  • 0.5 teaspoon pepper black as needed freshly ground plus more
  • 0.3 cup carrots peeled (from)
  • large eggs lightly beaten
  • 2.5 pound fish fillet white such as cod, halibut, pike, or grouper mild-flavored
  • cups fish stock 
  • teaspoons kosher salt as needed plus more
  • tablespoons juice of lemon freshly squeezed
  • teaspoon lemon zest packed finely grated (from 1 medium lemon)
  • 0.3 cup matzo meal 
  • cup onion yellow (from 1 medium onion)
  • 0.3 cup parsnips peeled (from)

Equipment

  • food processor
  • bowl
  • baking sheet
  • pot
  • sieve
  • slotted spoon

Directions

  1. Place the fish stock in a large, wide stockpot and bring to a simmer over medium heat. Reduce the heat to medium low and maintain a low simmer.
  2. Place the onion, carrot, and parsnip in a food processor fitted with a blade attachment. Process until the vegetables are very finely chopped, stopping to scrape down the sides of the bowl as needed, about 1 minute total.
  3. Transfer to a large bowl and set aside.
  4. Cut the fish into 1-1/2-inch pieces.
  5. Place half of it in the food processor and process until a ball has formed, about 30 seconds.
  6. Transfer the ball to the bowl with the vegetables and repeat with the remaining fish.
  7. Sprinkle the fish mixture and vegetables with the matzo meal.
  8. Add the eggs, lemon zest, lemon juice, and measured salt and pepper. Using clean hands, mix until combined (don’t squeeze or overwork). To taste for seasoning, form a small patty and poach it in the fish stock until firm and cooked through. Taste the patty and add more salt and pepper to the fish mixture as needed. Repeat the seasoning test as needed.Using wet hands and a 1/4-cup measure, form the fish mixture into 3-inch-long ovals.
  9. Place on a baking sheet.Gently place the ovals in the simmering stock. Cover with a tightfitting lid and simmer until firm and cooked through, about 10 minutes. Using a slotted spoon, carefully remove the ovals from the stock and transfer to a clean baking sheet to cool.
  10. Pour the stock through a fine-mesh strainer set over a large heatproof bowl, discarding the solids. Allow the stock to cool to room temperature.Meanwhile, place the cooled gefilte fish in a large container with a tightfitting lid and refrigerate. When the stock is cool, pour it into the container with the gefilte fish, making sure they are submerged. Cover and refrigerate at least 1 hour and up to overnight.To serve, use a slotted spoon to transfer the gefilte fish from the stock to a serving platter.
  11. Serve with beet horseradish or dill-horseradish mayonnaise, if using.

Nutrition Facts

Calories80kcal
Protein61.51%
Fat21.92%
Carbs16.57%

Properties

Glycemic Index
6.58
Glycemic Load
0.32
Inflammation Score
-4
Nutrition Score
6.5634783195413%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Isorhamnetin
0.33mg
Kaempferol
0.05mg
Quercetin
1.38mg

Nutrients percent of daily need

Calories:80.33kcal
4.02%
Fat:1.94g
2.98%
Saturated Fat:0.59g
3.69%
Carbohydrates:3.29g
1.1%
Net Carbohydrates:2.96g
1.07%
Sugar:0.61g
0.68%
Cholesterol:46.87mg
15.62%
Sodium:681.37mg
29.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.22g
24.44%
Selenium:23.03µg
32.9%
Vitamin B3:3.08mg
15.4%
Vitamin B12:0.88µg
14.72%
Phosphorus:122.92mg
12.29%
Vitamin D:1.59µg
10.6%
Potassium:248.49mg
7.1%
Vitamin A:334.51IU
6.69%
Vitamin B6:0.11mg
5.54%
Vitamin B2:0.09mg
5.45%
Folate:21.1µg
5.27%
Copper:0.09mg
4.47%
Magnesium:16.43mg
4.11%
Calcium:36.31mg
3.63%
Vitamin B5:0.36mg
3.62%
Iron:0.65mg
3.59%
Manganese:0.06mg
2.99%
Vitamin E:0.42mg
2.81%
Zinc:0.36mg
2.4%
Vitamin B1:0.04mg
2.39%
Vitamin C:1.75mg
2.12%
Vitamin K:1.59µg
1.52%
Fiber:0.34g
1.35%
Source:Chow
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