Gelatin Poke Cake

Dairy Free
Health score
2%
Gelatin Poke Cake
305 min.
5
551kcal

Suggestions

Ingredients

  • oz jell-o strawberry flavor gelatin 
  • 0.5 cup water cold
  • cup water boiling
  • oz cool whip whipped topping thawed
  • pkg duncan hines classic decadent cake mix white (2-layer size)

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Prepare cake batter and bake as directed on package for 13x9-inch pan. Cool cake in pan 15 min. Pierce cake with large fork at 1/2-inch intervals.
  2. Add boiling water to gelatin mix in small bowl; stir 2 min. until completely dissolved. Stir in cold water; pour over cake. Refrigerate 3 hours.
  3. Frost cake with COOL WHIP. Refrigerate 1 hour.

Nutrition Facts

Calories551kcal
Protein4.99%
Fat15.78%
Carbs79.23%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-2
Nutrition Score
9.0204346724178%

Nutrients percent of daily need

Calories:551.06kcal
27.55%
Fat:9.76g
15.01%
Saturated Fat:7.14g
44.65%
Carbohydrates:110.2g
36.73%
Net Carbohydrates:109.07g
39.66%
Sugar:68.85g
76.5%
Cholesterol:0.91mg
0.3%
Sodium:832.03mg
36.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.95g
13.9%
Phosphorus:406.01mg
40.6%
Calcium:261.29mg
26.13%
Folate:74.25µg
18.56%
Vitamin B2:0.27mg
16.01%
Selenium:11.12µg
15.89%
Vitamin B1:0.23mg
15.6%
Vitamin B3:2.51mg
12.57%
Iron:2.08mg
11.58%
Manganese:0.21mg
10.69%
Vitamin E:1.13mg
7.51%
Copper:0.12mg
5.99%
Fiber:1.14g
4.55%
Vitamin K:4.24µg
4.04%
Magnesium:15.6mg
3.9%
Zinc:0.53mg
3.53%
Potassium:111.11mg
3.17%
Vitamin B5:0.31mg
3.06%
Vitamin B6:0.04mg
1.91%
Vitamin B12:0.09µg
1.51%