Gemelli with Tuna and Cherry Tomatoes

Dairy Free
Very Healthy
Health score
91%
Gemelli with Tuna and Cherry Tomatoes
20 min.
4
702kcal

Suggestions

Ingredients

  • 20 leaves basil leaves fresh shredded
  • servings coarse salt and pepper black
  • 0.3 cup flat-leaf parsley chopped
  • cloves garlic finely chopped
  • 0.5 pint grape tomatoes coarsely chopped
  • tablespoons olive oil extra-virgin
  • pound gemelli pasta -- short braids of pasta salted such as penne rigate, cooked to al dente in water canned
  • 12 ounce tuna in olive oil italian drained canned

Equipment

  • frying pan
  • wooden spoon

Directions

  1. Heat a large, deep skillet over medium heat.
  2. Add extra-virgin olive oil and garlic to the pan. When garlic speaks by sizzling in oil, add tuna and mash into oil with the back of a wooden spoon.
  3. Let the tuna sit in the oil 5 to 10 minutes to infuse the fish flavor into the extra-virgin olive oil and to give the tuna time to break down -- it will almost melt into the extra-virgin olive oil. Raise the flame a bit and add the coarsely chopped tomatoes. Season with salt and pepper.
  4. Heat the tomatoes through, 2 minutes, then add hot, drained pasta that has been cooked to al dente.
  5. Add parsley to the tuna and pasta and toss to combine well and evenly coat pasta. Adjust seasonings. Top pasta with shredded basil and serve.

Nutrition Facts

Calories702kcal
Protein23.44%
Fat25.21%
Carbs51.35%

Properties

Glycemic Index
42.5
Glycemic Load
1.09
Inflammation Score
-8
Nutrition Score
30.129130280536%

Flavonoids

Naringenin
0.4mg
Apigenin
10.78mg
Luteolin
0.07mg
Kaempferol
0.14mg
Myricetin
0.89mg
Quercetin
0.44mg

Nutrients percent of daily need

Calories:701.65kcal
35.08%
Fat:19.39g
29.83%
Saturated Fat:3.09g
19.33%
Carbohydrates:88.85g
29.62%
Net Carbohydrates:84.21g
30.62%
Sugar:4.68g
5.2%
Cholesterol:15.31mg
5.1%
Sodium:561.23mg
24.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.57g
81.14%
Selenium:136.96µg
195.65%
Vitamin K:140.98µg
134.27%
Vitamin B3:12.94mg
64.72%
Manganese:1.23mg
61.62%
Phosphorus:504.2mg
50.42%
Vitamin D:5.7µg
37.99%
Vitamin B12:1.87µg
31.18%
Magnesium:98.2mg
24.55%
Copper:0.45mg
22.68%
Vitamin A:1111.66IU
22.23%
Vitamin C:16.61mg
20.13%
Iron:3.34mg
18.57%
Fiber:4.64g
18.55%
Vitamin E:2.76mg
18.38%
Vitamin B6:0.37mg
18.3%
Potassium:622.37mg
17.78%
Zinc:2.59mg
17.28%
Vitamin B2:0.19mg
11.36%
Vitamin B1:0.17mg
11.36%
Folate:42.97µg
10.74%
Vitamin B5:0.91mg
9.08%
Calcium:60.48mg
6.05%