General Tso Chicken

Dairy Free
Health score
21%
General Tso Chicken
130 min.
1
921kcal

Suggestions

Looking for a delicious and dairy-free lunch or dinner option? Look no further than this mouthwatering General Tso Chicken recipe! This main dish is not only dairy-free but also packed with flavor and perfect for those busy weeknights or special occasions. With a preparation time of 130 minutes, it's sure to be a hit with your taste buds and your schedule.

Savor the delightful combination of tender chicken, crispy panko-coconut breading, and a tangy sauce featuring hoisin, honey, and more. This recipe serves one person and contains 921 calories, offering a well-balanced meal with a good mix of protein, fat, and carbohydrates (16.56%, 42.38%, and 41.06%, respectively).

Whether you're a fan of Chinese cuisine or simply love a good chicken dish, this General Tso Chicken recipe is sure to impress. So grab your wok, fire up the deep fryer, and get ready to enjoy a scrumptious meal that's dairy-free and full of flavor.

Ingredients

  • 0.1 cup chicken broth 
  • teaspoon cornstarch 
  • tablespoons cornstarch 
  • 0.1 cup sherry dry (or other white wine)
  • large egg yolk (yolks removed)
  • slices ginger (size of US quarter)
  •  spring onion (scallion)
  • tablespoon hoisin sauce 
  • tablespoon blackstrap molasses (or molasses)
  • 0.5 cup panko bread crumbs 
  • tablespoon plum sauce 
  •  chilies dried whole red seeds removed)
  • tablespoons vinegar white (or 1 Tbsp vinegar)
  • tablespoon sesame oil red hot cold pressed toasted for sesame oil, and chiles canned ( , NOT , 1 tbsp chili oil can be substituted )
  •  chicken breast boneless skinless
  • teaspoon tamari sauce dark (or Tamari soy sauce)
  • tablespoon sugar 
  • 0.3 cup coconut flakes unsweetened ()
  • tablespoon water 
  •  garlic clove whole

Equipment

  • bowl
  • paper towels
  • wire rack
  • casserole dish
  • stove
  • wok
  • deep fryer

Directions

  1. ***Chicken Preperation***.
  2. Start by slicing the chicken breast from wide end to thin end. About 1/4 inch strips.
  3. Place in ziplock bag along with cornstarch and egg whites.
  4. Combine and place in refrigerator for about 1 hour.(this will tenderize chicken).
  5. After 1 hour combine Panko bread crumbs and coconut flakes and lay out in casserole dish.
  6. Place chicken strips in dish and dredge to coat.
  7. Place strips on cooling rack folding each strip in half to make a "U" shape(this will help absorb sauce better)
  8. Place cooling rack in freezer while you prepare the sauce.(this will help chicken keep its "U" shape aswell as breading stick better).***Sauce Preperation***.Wisk in bowl all ingedients except water(to be added later)cover and place in refrigerator till needed.***Stir fry Preperation***.Chop deseeded Chiles into 1/4 inch pieces.
  9. Combine with Sesame oil and set aside. Slice ginger slices into thin strips. Smash garlic clove and mince. Chop green onion into 1/2 to 3/4 inch pieces.
  10. Combine and set aside.***To Fry Chicken***.
  11. Remove chicken from freezer and place in 350 F preheated deep fryer for 5 minutes.
  12. Remove and drain on paper towels and set aside. Start with step one immediately.***Step One***.
  13. Place Wok on stove set to medium. Toss in Chiles and oil and cook until oil starts to sizzle. Toss in garlic,ginger, and green onions. Stir for 1-2 minutes until green onions start to wilt.***Step Two***.Now toss in sauce and stir until sauce begins to bubble.
  14. Add water and remove from heat.***Step Three***.Toss chicken in Wok and stir until chicken is well coated. Spoon chicken and sauce over a bed of steamed rice, or fresh steamed broccoli and serve.

Nutrition Facts

Calories921kcal
Protein16.56%
Fat42.38%
Carbs41.06%

Properties

Glycemic Index
271.09
Glycemic Load
15.72
Inflammation Score
-8
Nutrition Score
33.943913003673%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Hesperetin
0.12mg
Naringenin
0.11mg
Kaempferol
0.17mg
Myricetin
0.05mg
Quercetin
1.35mg

Nutrients percent of daily need

Calories:920.68kcal
46.03%
Fat:42.34g
65.14%
Saturated Fat:18.56g
116.03%
Carbohydrates:92.29g
30.76%
Net Carbohydrates:85.48g
31.08%
Sugar:36.86g
40.96%
Cholesterol:440.59mg
146.86%
Sodium:1197.94mg
52.08%
Alcohol:3.09g
100%
Alcohol %:0.9%
100%
Protein:37.23g
74.46%
Selenium:72.17µg
103.11%
Vitamin B3:15.16mg
75.79%
Manganese:1.47mg
73.64%
Vitamin B6:1.33mg
66.28%
Phosphorus:512.67mg
51.27%
Vitamin B2:0.56mg
33.18%
Magnesium:132.26mg
33.06%
Potassium:1147.13mg
32.78%
Vitamin B5:3.25mg
32.47%
Vitamin B1:0.47mg
31.64%
Iron:5.64mg
31.32%
Vitamin K:32.21µg
30.68%
Fiber:6.82g
27.27%
Vitamin A:1316.01IU
26.32%
Folate:104.08µg
26.02%
Copper:0.5mg
25.05%
Calcium:182.41mg
18.24%
Zinc:2.67mg
17.81%
Vitamin B12:1µg
16.66%
Vitamin D:1.95µg
12.99%
Vitamin E:1.62mg
10.83%
Vitamin C:6.11mg
7.41%
Source:Food.com
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