Geneva's Ultimate Hungarian Mushroom Soup

Vegetarian
Health score
7%
Geneva's Ultimate Hungarian Mushroom Soup
50 min.
6
178kcal

Suggestions

Geneva's Ultimate Hungarian Mushroom Soup: A Vegetarian Delight in 50 Minutes!
Indulge in the rich and comforting flavors of Geneva's Ultimate Hungarian Mushroom Soup, a delightful vegetarian recipe that promises to impress. This soup, perfect as a starter, snack, antipasti, or even a full meal, is a symphony of textures and tastes, blending the earthy essence of mushrooms with the vibrant tang of dill and the subtle warmth of Hungarian sweet paprika. Ready in just 50 minutes, this dish is ideal for those seeking a cozy, home-cooked meal without spending hours in the kitchen.
With each serving containing only 178 calories, this soup is not just delicious but also a guilt-free pleasure. The recipe, which serves six, is crafted to cater to a variety of dietary needs, using skim milk and light sour cream to add creaminess without the heavy calories. The inclusion of low-sodium chicken broth ensures a balanced and nutritious meal, while the array of spices and fresh ingredients elevates this soup to a gourmet experience.
Prepare to be amazed by the depth of flavors achieved through simple ingredients and traditional cooking techniques. From the initial sautéing of onions and mushrooms to the final simmer with a hint of soy sauce, every step is designed to extract the maximum flavor from each component. The result is a velvety, aromatic soup that warms the soul and satisfies the palate.
Geneva's Ultimate Hungarian Mushroom Soup is more than just a meal; it's a journey into the heart of Hungarian cuisine, brought to life in your own home. So, gather your family and friends, and prepare to savor a taste of Hungary, all while adhering to a vegetarian diet. This recipe is a testament to the joy of cooking and the magic of sharing a meal.

Ingredients

  • tablespoons flour all-purpose
  • 4.5 teaspoons optional: dill fresh chopped
  • 1.5 pounds mushrooms fresh sliced
  • 1.5 pounds mushrooms fresh sliced
  • servings pepper black to taste
  • tablespoon paprika sweet
  • cups chicken broth low-sodium
  • cups onion chopped
  • teaspoon salt 
  • cup skim milk 
  • 0.5 cup cream light sour
  • tablespoon soya sauce 
  • 0.5  tomatoes ripe
  • tablespoons butter unsalted
  • 0.5  hungarian wax pepper 

Equipment

  • bowl
  • whisk
  • pot

Directions

  1. Melt the butter in a large pot over medium heat. Cook and stir the onions in the butter until fragrant, about 5 minutes.
  2. Add the mushrooms and continue cooking until the mushrooms are tender, about 5 minutes more. Stir the dill, paprika, soy sauce, and chicken broth into the mushroom mixture; reduce heat to low, cover, and simmer 15 minutes.
  3. Whisk the milk and flour together in a small bowl. Stir the mixture into the soup.
  4. Add the tomato and Hungarian wax pepper. Return cover to the pot and simmer another 15 minutes, stirring occasionally. Season with salt and pepper.
  5. Mix the sour cream into the soup and continue cooking and stirring until the soup has thickened, 5 to 10 minutes more.
  6. Remove the Hungarian wax pepper and tomato and discard before serving the soup.

Nutrition Facts

Calories178kcal
Protein24.69%
Fat33.38%
Carbs41.93%

Properties

Glycemic Index
52.38
Glycemic Load
5.65
Inflammation Score
-7
Nutrition Score
20.078695753346%

Flavonoids

Naringenin
0.07mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.7mg
Kaempferol
0.37mg
Myricetin
0.03mg
Quercetin
10.93mg

Nutrients percent of daily need

Calories:178.09kcal
8.9%
Fat:7.36g
11.32%
Saturated Fat:3.99g
24.96%
Carbohydrates:20.81g
6.94%
Net Carbohydrates:16.95g
6.16%
Sugar:9.41g
10.46%
Cholesterol:17.97mg
5.99%
Sodium:627.72mg
27.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.25g
24.5%
Vitamin B2:1.07mg
62.8%
Vitamin B3:9.91mg
49.56%
Copper:0.81mg
40.62%
Vitamin B5:3.68mg
36.79%
Selenium:24.19µg
34.56%
Phosphorus:306.81mg
30.68%
Potassium:1039.9mg
29.71%
Vitamin B6:0.38mg
18.83%
Vitamin A:930.2IU
18.6%
Vitamin B1:0.28mg
18.53%
Fiber:3.86g
15.43%
Folate:61.39µg
15.35%
Manganese:0.26mg
13.11%
Vitamin C:10.38mg
12.58%
Zinc:1.74mg
11.62%
Calcium:109.96mg
11%
Iron:1.96mg
10.92%
Magnesium:38.89mg
9.72%
Vitamin B12:0.49µg
8.24%
Vitamin D:1.01µg
6.74%
Vitamin E:0.6mg
3.98%
Vitamin K:2.56µg
2.44%
Source:Allrecipes