Genovese Red Sauce

Health score
28%
Genovese Red Sauce
215 min.
4
1099kcal

Suggestions

Ingredients

  • 1 cups chicken stock see 
  • 1.5 cups cooking wine dry white
  • 1 pound egg tagliatelle such as delverde brand
  • 3 tablespoons evoo 
  • 1 large bay leaf fresh
  • 3 cloves garlic finely chopped
  • 4 servings grana padano cheese freshly grated
  • 1.3 pounds ground veal 
  • 4 ounce pancetta chunk
  • 4 ounces mild ham fine
  • 1.5 cups milk 
  • 9 servings grates of nutmeg fresh
  • 1 medium onion finely chopped
  • 4 servings salt and pepper black freshly ground
  • 0.3 cup tomato paste 

Equipment

  • bowl
  • dutch oven

Directions

  1. Heat the EVOO in a Dutch oven over medium heat.
  2. Add the pancetta and render until it begins to crisp, then add the ham and stir a minute or 2 more.
  3. Add the veal and break it up into fine crumbles, until lightly brown. Then add the garlic, bay leaf and onions, and season with salt and pepper and a little nutmeg.
  4. Let the onions cook, partially covered, for a few minutes, then stir in the tomato paste until fragrant.
  5. Add the wine and heat. Then add the milk, reduce the heat to low and simmer gently 3 hours.
  6. Add a little stock or water whenever the sauce gets too thick, up to 2 cups over the course of the cooking time. Cool and refrigerate or freeze for make-ahead meal.
  7. To serve, boil the pasta in salted water to al dente; reserve 1 cup starchy cooking water just before draining.
  8. Add to the sauce, toss with the pasta and some cheese and serve in shallow bowls.

Nutrition Facts

Calories1099kcal
Protein25.33%
Fat67.05%
Carbs7.62%

Properties

Glycemic Index
71
Glycemic Load
5.01
Inflammation Score
-8
Nutrition Score
38.202173564745%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
0.36mg
Naringenin
0.34mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.05mg
Quercetin
5.66mg

Nutrients percent of daily need

Calories:1099.45kcal
54.97%
Fat:76.55g
117.76%
Saturated Fat:28.84g
180.24%
Carbohydrates:19.59g
6.53%
Net Carbohydrates:17.43g
6.34%
Sugar:11.34g
12.6%
Cholesterol:620.34mg
206.78%
Sodium:1445.4mg
62.84%
Alcohol:9.27g
100%
Alcohol %:1.82%
100%
Protein:65.06g
130.12%
Phosphorus:920.89mg
92.09%
Selenium:63.29µg
90.42%
Vitamin B2:1.25mg
73.65%
Vitamin B3:13.69mg
68.45%
Vitamin B12:3.9µg
65.08%
Calcium:589.16mg
58.92%
Vitamin B6:1.12mg
55.91%
Zinc:7.8mg
52.01%
Vitamin B5:4.34mg
43.42%
Potassium:1183.41mg
33.81%
Vitamin E:4.04mg
26.9%
Magnesium:105.24mg
26.31%
Iron:4.69mg
26.07%
Vitamin A:1264.32IU
25.29%
Vitamin B1:0.37mg
24.54%
Vitamin D:3.54µg
23.59%
Manganese:0.46mg
22.87%
Folate:88.46µg
22.12%
Copper:0.42mg
20.97%
Vitamin K:10.1µg
9.62%
Fiber:2.15g
8.62%
Vitamin C:6.59mg
7.99%