German Apple Pancake

Health score
2%
German Apple Pancake
45 min.
6
197kcal

Suggestions

Ingredients

  • 0.5 teaspoon double-acting baking powder 
  • tablespoons butter melted
  • cup egg substitute 
  • cup milk fat-free
  • 2.3 ounces flour all-purpose
  • cup apples i use 2 granny smith apples thinly sliced
  • 0.5 cup granulated sugar divided
  • tablespoon granulated sugar 
  • 0.5 teaspoon ground cinnamon 
  • 0.1 teaspoon nutmeg whole grated
  • 0.5 teaspoon nutmeg whole grated
  • tablespoon powdered sugar 
  • 0.1 teaspoon salt 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • whisk
  • spatula
  • measuring cup

Directions

  1. To prepare batter, lightly spoon flour into a dry measuring cup; level with a knife.
  2. Combine flour, baking powder, 1 tablespoon granulated sugar, salt, and 1/8 teaspoon nutmeg in a medium bowl, stirring with a whisk.
  3. Combine egg substitute, milk, butter, and vanilla in a small bowl, stirring with a whisk.
  4. Add egg substitute mixture to flour mixture, stirring with a whisk.
  5. Let stand 30 minutes.
  6. Preheat oven to 42
  7. To prepare apple mixture, coat bottom and sides of a 10-inch ovenproof skillet with cooking spray.
  8. Combine 1/4 cup granulated sugar, cinnamon, and 1/2 teaspoon nutmeg; sprinkle evenly over bottom and sides of pan. Arrange apple in an even spokelike layer in pan.
  9. Sprinkle apple with remaining 1/4 cup granulated sugar. Cook over medium heat 8 minutes or until mixture bubbles. Slowly pour batter over apple mixture.
  10. Bake at 425 for 15 minutes. Reduce oven temperature to 375 (do not remove pancake from oven); bake an additional 13 minutes or until center is set. Carefully loosen pancake with a spatula. Gently slide pancake onto a serving platter. Sift powdered sugar over top.
  11. Cut into 6 wedges; serve immediately.

Nutrition Facts

Calories197kcal
Protein13.24%
Fat18.45%
Carbs68.31%

Properties

Glycemic Index
94.57
Glycemic Load
20.45
Inflammation Score
-4
Nutrition Score
7.0134782687477%

Flavonoids

Cyanidin
0.33mg
Catechin
0.27mg
Epigallocatechin
0.05mg
Epicatechin
1.57mg
Epigallocatechin 3-gallate
0.04mg
Luteolin
0.03mg
Kaempferol
0.03mg
Quercetin
0.84mg

Nutrients percent of daily need

Calories:196.73kcal
9.84%
Fat:4.09g
6.3%
Saturated Fat:2.5g
15.6%
Carbohydrates:34.12g
11.37%
Net Carbohydrates:33.2g
12.07%
Sugar:25.14g
27.93%
Cholesterol:11.26mg
3.75%
Sodium:210.87mg
9.17%
Alcohol:0.23g
100%
Alcohol %:0.21%
100%
Protein:6.61g
13.22%
Selenium:21.12µg
30.17%
Vitamin B2:0.27mg
16%
Calcium:109.01mg
10.9%
Vitamin B1:0.16mg
10.6%
Phosphorus:95.28mg
9.53%
Vitamin B5:0.88mg
8.75%
Iron:1.38mg
7.66%
Vitamin D:1.09µg
7.26%
Folate:27.6µg
6.9%
Vitamin B12:0.38µg
6.35%
Manganese:0.12mg
6.05%
Vitamin A:301.87IU
6.04%
Potassium:191.09mg
5.46%
Vitamin E:0.79mg
5.28%
Vitamin B6:0.09mg
4.55%
Zinc:0.67mg
4.49%
Vitamin B3:0.76mg
3.8%
Magnesium:15.03mg
3.76%
Fiber:0.92g
3.68%
Copper:0.04mg
1.76%
Vitamin C:1.17mg
1.42%
Source:My Recipes