German Chocolate Cheesecake

Health score
2%
German Chocolate Cheesecake
45 min.
16
243kcal

Suggestions

Ingredients

  • 0.7 cup caramel sundae topping fat-free
  • 0.3 teaspoon coconut extract 
  • 16 ounce blocks cream cheese fat-free softened
  • 0.5 cup dutch process cocoa 
  • large egg whites 
  • large eggs 
  • 0.7 cup flour all-purpose
  • tablespoons flour all-purpose
  • 0.5 cup fudge topping fat-free hot
  • tablespoon ice water 
  • 0.3 cup milk 2% reduced-fat
  • 0.3 cup pecans toasted chopped
  • tablespoons stick margarine chilled cut into small pieces
  • 1.5 cups sugar 
  • tablespoons sugar 
  • 0.3 cup coconut or sweetened flaked toasted
  • teaspoons vanilla extract 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • wire rack
  • blender
  • springform pan
  • measuring cup

Directions

  1. Preheat oven to 40
  2. To prepare crust, lightly spoon flour into dry measuring cups; level with a knife.
  3. Place 2/3 cup flour and 2 tablespoons sugar in a food processor; pulse until combined.
  4. Add butter; pulse 3 times or until the mixture resembles coarse meal. With processor on, pour ice water through chute, processing just until blended (do not form a ball). Press into bottom of a 9-inch springform pan coated with cooking spray.
  5. Bake at 400 for 8 minutes or until lightly browned. Cool on a wire rack. Reduce oven temperature to 32
  6. To prepare filling, combine cocoa, fudge topping, and milk in a small bowl. Beat cheeses at high speed of a mixer until smooth.
  7. Add 1 1/2 cups sugar, 3 tablespoons flour, and extracts.
  8. Add eggs and egg whites, 1 at a time, beating well after each addition.
  9. Add chocolate mixture; beat well.
  10. Pour cheese mixture into prepared pan.
  11. Bake at 325 for 1 hour and 5 minutes or until almost set. Cheesecake is done when the center barely moves when pan is touched.
  12. Remove cheesecake from oven; run knife around outside edge. Cool to room temperature.
  13. To prepare the topping, combine caramel sundae topping, chopped pecans, and toasted coconut; spread over cheesecake. Cover cheesecake, and chill at least 8 hours.

Nutrition Facts

Calories243kcal
Protein12.46%
Fat21.13%
Carbs66.41%

Properties

Glycemic Index
18.76
Glycemic Load
17.8
Inflammation Score
-3
Nutrition Score
6.4939130554381%

Flavonoids

Cyanidin
0.24mg
Delphinidin
0.17mg
Catechin
1.91mg
Epigallocatechin
0.13mg
Epicatechin
5.3mg
Epigallocatechin 3-gallate
0.05mg
Quercetin
0.27mg

Nutrients percent of daily need

Calories:243.17kcal
12.16%
Fat:5.92g
9.11%
Saturated Fat:1.95g
12.16%
Carbohydrates:41.86g
13.95%
Net Carbohydrates:40.03g
14.56%
Sugar:31.56g
35.06%
Cholesterol:27.04mg
9.01%
Sodium:304.92mg
13.26%
Alcohol:0.2g
100%
Alcohol %:0.26%
100%
Caffeine:6.85mg
2.28%
Protein:7.85g
15.7%
Phosphorus:212.93mg
21.29%
Manganese:0.32mg
15.85%
Calcium:124.05mg
12.41%
Selenium:7.69µg
10.98%
Vitamin B2:0.18mg
10.87%
Copper:0.19mg
9.74%
Magnesium:31.53mg
7.88%
Fiber:1.83g
7.33%
Folate:27.31µg
6.83%
Zinc:0.95mg
6.34%
Vitamin B12:0.37µg
6.21%
Iron:1.07mg
5.92%
Vitamin B1:0.09mg
5.88%
Potassium:198.18mg
5.66%
Vitamin B5:0.44mg
4.41%
Vitamin B3:0.59mg
2.96%
Vitamin E:0.42mg
2.82%
Vitamin A:128.59IU
2.57%
Vitamin B6:0.04mg
2%
Source:My Recipes