German Potato Bacon Soup

Health score
2%
German Potato Bacon Soup
50 min.
8
231kcal

Suggestions

Ingredients

  • slices bacon diced
  •  bay leaf 
  • 0.3 cup butter 
  • teaspoon caraway seed 
  • quarts chicken broth 
  • teaspoon marjoram dried
  • tablespoons flour 
  • servings salt and ground pepper black to taste
  •  russet potatoes diced
  • ounces cup heavy whipping cream sour
  • small onions diced yellow

Equipment

  • pot

Directions

  1. Melt butter in a stockpot over medium heat; add onions, bacon, and bay leaf. Cook and stir the onion mixture until the onions are nearly clear, 5 to 7 minutes.
  2. Pour chicken broth into the pot; add potatoes, flour, marjoram, caraway seed, salt, and pepper. Bring the mixture to a boil, reduce heat to medium-low, and simmer until the potatoes are tender, about 20 minutes.
  3. Stir sour cream into the soup; cook another 1 to 2 minutes.

Nutrition Facts

Calories231kcal
Protein10.08%
Fat48.94%
Carbs40.98%

Properties

Glycemic Index
33.59
Glycemic Load
16.55
Inflammation Score
-4
Nutrition Score
7.8413043138774%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
3.55mg

Nutrients percent of daily need

Calories:231.09kcal
11.55%
Fat:12.84g
19.76%
Saturated Fat:6.25g
39.09%
Carbohydrates:24.19g
8.06%
Net Carbohydrates:22.33g
8.12%
Sugar:2.79g
3.1%
Cholesterol:33.52mg
11.17%
Sodium:1005.61mg
43.72%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.95g
11.9%
Vitamin B6:0.42mg
21.23%
Manganese:0.33mg
16.57%
Potassium:555.98mg
15.89%
Vitamin B1:0.19mg
12.92%
Vitamin B2:0.22mg
12.89%
Vitamin B3:2.22mg
11.09%
Phosphorus:102.39mg
10.24%
Vitamin C:7.53mg
9.12%
Copper:0.17mg
8.25%
Magnesium:32.42mg
8.11%
Fiber:1.86g
7.45%
Iron:1.33mg
7.36%
Selenium:4.81µg
6.87%
Folate:22.62µg
5.65%
Vitamin A:256.96IU
5.14%
Vitamin B5:0.48mg
4.78%
Zinc:0.7mg
4.7%
Calcium:43.12mg
4.31%
Vitamin K:2.89µg
2.75%
Vitamin E:0.37mg
2.46%
Vitamin B12:0.14µg
2.28%
Source:Allrecipes