German Potato Pancakes

Vegetarian
Dairy Free
Health score
8%
German Potato Pancakes
45 min.
6
280kcal

Suggestions

Ingredients

  • 0.3 teaspoon double-acting baking powder 
  •  eggs 
  • tablespoons flour all-purpose
  • 0.5 cup onion finely chopped
  • 0.3 teaspoon pepper 
  • medium potatoes shredded peeled
  • 0.5 teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • paper towels

Directions

  1. In a large bowl, beat together eggs, flour, baking powder, salt, and pepper.
  2. Mix in potatoes and onion.
  3. Heat oil in a large skillet over medium heat. In batches, drop heaping tablespoonfuls of the potato mixture into the skillet. Press to flatten. Cook about 3 minutes on each side, until browned and crisp.
  4. Drain on paper towels.

Nutrition Facts

Calories280kcal
Protein9.22%
Fat33.83%
Carbs56.95%

Properties

Glycemic Index
51.63
Glycemic Load
28.95
Inflammation Score
-5
Nutrition Score
13.523913108784%

Flavonoids

Isorhamnetin
0.67mg
Kaempferol
1.79mg
Quercetin
4.2mg

Nutrients percent of daily need

Calories:280.01kcal
14%
Fat:10.71g
16.48%
Saturated Fat:1.91g
11.94%
Carbohydrates:40.57g
13.52%
Net Carbohydrates:35.57g
12.93%
Sugar:2.29g
2.54%
Cholesterol:54.56mg
18.19%
Sodium:245.66mg
10.68%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.56g
13.13%
Vitamin C:42.95mg
52.06%
Vitamin B6:0.67mg
33.53%
Potassium:940.29mg
26.87%
Fiber:5g
20.01%
Vitamin K:20.99µg
19.99%
Manganese:0.38mg
18.77%
Phosphorus:160.8mg
16.08%
Vitamin B1:0.2mg
13.47%
Magnesium:52.83mg
13.21%
Copper:0.25mg
12.53%
Vitamin B3:2.42mg
12.1%
Folate:48.1µg
12.02%
Iron:2.09mg
11.62%
Vitamin B2:0.15mg
8.9%
Vitamin B5:0.88mg
8.84%
Selenium:6.06µg
8.66%
Vitamin E:0.92mg
6.16%
Zinc:0.85mg
5.66%
Calcium:47.5mg
4.75%
Vitamin B12:0.13µg
2.18%
Vitamin D:0.29µg
1.96%
Vitamin A:84.18IU
1.68%
Source:Allrecipes