German Potato Pancakes

Vegetarian
Health score
1%
German Potato Pancakes
45 min.
12
93kcal

Suggestions

Looking for a delicious and versatile vegetarian side dish, antipasti, starter, or snack that can be prepared in just 45 minutes and serves up to 12 persons? Look no further than these German Potato Pancakes! Not only are they incredibly tasty, but they are also low in calories, with each serving containing only 93 kcal. This recipe is perfect for those watching their waistline or simply looking for a healthier option.

The star of this recipe is, of course, the russet potatoes, which are peeled, cubed, and then blended with a delightful mix of ingredients. You'll be amazed at the smooth batter that forms when you combine the baking powder, eggs, chopped onion, pepper, salt, and flour. The key to these crispy, golden pancakes is the gradual addition of the cubed potatoes and flour, ensuring a perfect consistency.

Served with a dollop of sour cream, these German Potato Pancakes are a crowd-pleaser that can be enjoyed as a side dish, a starter, an antipasti, or even a snack. They are sure to impress your friends and family with their authentic German flavor and ease of preparation.

All you need is a blender and a frying pan, and you're on your way to creating a scrumptious dish that combines the best of German cuisine with the convenience of a quick and easy recipe. So why wait? Dive into the world of German Potato Pancakes and indulge in a culinary experience that promises both taste and satisfaction.

Ingredients

  • teaspoon double-acting baking powder 
  • large eggs 
  • 0.3 cup flour all-purpose
  • small onion chopped
  • 0.3 teaspoon pepper 
  • 1.5 pounds baking potatoes cubed peeled
  • 0.8 teaspoon salt 
  • 12 servings cream sour

Equipment

  • frying pan
  • blender

Directions

  1. Process first 5 ingredients in a blender until smooth. Gradually add cubed potato and flour, processing until mixture thickens.
  2. Pour about 1/4 cup batter for each pancake onto a hot, lightly greased nonstick skillet; cook over medium-high heat 1 1/2 minutes on each side or until browned. Dollop with sour cream.

Nutrition Facts

Calories93kcal
Protein12.26%
Fat30.49%
Carbs57.25%

Properties

Glycemic Index
25.9
Glycemic Load
9.71
Inflammation Score
-2
Nutrition Score
4.1399999882864%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:92.56kcal
4.63%
Fat:3.2g
4.92%
Saturated Fat:1.49g
9.34%
Carbohydrates:13.51g
4.5%
Net Carbohydrates:12.59g
4.58%
Sugar:1.05g
1.16%
Cholesterol:38.08mg
12.69%
Sodium:199.36mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.79%
Vitamin B6:0.22mg
11.15%
Potassium:274.89mg
7.85%
Phosphorus:68.68mg
6.87%
Manganese:0.12mg
6.18%
Selenium:4.14µg
5.92%
Vitamin B2:0.09mg
5.38%
Vitamin B1:0.08mg
5.03%
Folate:18.46µg
4.61%
Calcium:45.75mg
4.58%
Vitamin C:3.77mg
4.57%
Iron:0.82mg
4.54%
Magnesium:16.56mg
4.14%
Vitamin B3:0.77mg
3.83%
Fiber:0.92g
3.67%
Copper:0.07mg
3.66%
Vitamin B5:0.36mg
3.58%
Vitamin A:120.67IU
2.41%
Zinc:0.34mg
2.27%
Vitamin B12:0.1µg
1.66%
Vitamin K:1.32µg
1.26%
Vitamin D:0.17µg
1.11%
Source:My Recipes