German Potato Pancakes

Vegetarian
Health score
1%
German Potato Pancakes
45 min.
12
93kcal

Suggestions

Ingredients

  • teaspoon double-acting baking powder 
  • large eggs 
  • 0.3 cup flour all-purpose
  • small onion chopped
  • 0.3 teaspoon pepper 
  • 1.5 pounds baking potatoes cubed peeled
  • 0.8 teaspoon salt 
  • 12 servings cream sour

Equipment

  • frying pan
  • blender

Directions

  1. Process first 5 ingredients in a blender until smooth. Gradually add cubed potato and flour, processing until mixture thickens.
  2. Pour about 1/4 cup batter for each pancake onto a hot, lightly greased nonstick skillet; cook over medium-high heat 1 1/2 minutes on each side or until browned. Dollop with sour cream.

Nutrition Facts

Calories93kcal
Protein12.26%
Fat30.49%
Carbs57.25%

Properties

Glycemic Index
25.9
Glycemic Load
9.71
Inflammation Score
-2
Nutrition Score
4.1399999882864%

Flavonoids

Isorhamnetin
0.29mg
Kaempferol
0.04mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:92.56kcal
4.63%
Fat:3.2g
4.92%
Saturated Fat:1.49g
9.34%
Carbohydrates:13.51g
4.5%
Net Carbohydrates:12.59g
4.58%
Sugar:1.05g
1.16%
Cholesterol:38.08mg
12.69%
Sodium:199.36mg
8.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.89g
5.79%
Vitamin B6:0.22mg
11.15%
Potassium:274.89mg
7.85%
Phosphorus:68.68mg
6.87%
Manganese:0.12mg
6.18%
Selenium:4.14µg
5.92%
Vitamin B2:0.09mg
5.38%
Vitamin B1:0.08mg
5.03%
Folate:18.46µg
4.61%
Calcium:45.75mg
4.58%
Vitamin C:3.77mg
4.57%
Iron:0.82mg
4.54%
Magnesium:16.56mg
4.14%
Vitamin B3:0.77mg
3.83%
Fiber:0.92g
3.67%
Copper:0.07mg
3.66%
Vitamin B5:0.36mg
3.58%
Vitamin A:120.67IU
2.41%
Zinc:0.34mg
2.27%
Vitamin B12:0.1µg
1.66%
Vitamin K:1.32µg
1.26%
Vitamin D:0.17µg
1.11%
Source:My Recipes