German Potato Salad

Dairy Free
Health score
28%
German Potato Salad
45 min.
12
166kcal

Suggestions

Ingredients

  • 1.8 cups beef broth swanson®
  • 0.5 teaspoon celery seed 
  • 0.3 cup cider vinegar 
  • 0.3 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • 0.1 teaspoon ground pepper black
  • medium onion chopped
  • 10 medium potatoes 
  • 0.5 teaspoon salt 
  • tablespoons sugar 

Equipment

  • sauce pan

Directions

  1. Place potatoes in saucepan. Cover with water.
  2. Heat to a boil. Cook over low heat 20 minutes or until potatoes are tender.
  3. Drain. Cool and cut into cubes.
  4. Mix broth, vinegar, flour, sugar, celery seed, salt and black pepper in saucepan.
  5. Add onion. Cook until mixture boils and thickens, stirring constantly. Cook over low heat 5 minutes or until onion is tender.
  6. Toss potatoes, parsley and broth mixture until evenly coated.
  7. Serve warm.

Nutrition Facts

Calories166kcal
Protein10.45%
Fat1.66%
Carbs87.89%

Properties

Glycemic Index
29.99
Glycemic Load
26.45
Inflammation Score
-5
Nutrition Score
10.545217331985%

Flavonoids

Apigenin
2.22mg
Luteolin
0.65mg
Isorhamnetin
0.46mg
Kaempferol
1.49mg
Myricetin
0.15mg
Quercetin
3.11mg

Nutrients percent of daily need

Calories:165.61kcal
8.28%
Fat:0.31g
0.48%
Saturated Fat:0.1g
0.6%
Carbohydrates:37.01g
12.34%
Net Carbohydrates:32.83g
11.94%
Sugar:4.8g
5.34%
Cholesterol:0mg
0%
Sodium:239.14mg
10.4%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.4g
8.8%
Vitamin C:36.99mg
44.84%
Vitamin B6:0.54mg
27.05%
Potassium:793.04mg
22.66%
Vitamin K:19.85µg
18.91%
Fiber:4.18g
16.72%
Manganese:0.33mg
16.4%
Vitamin B3:2.32mg
11.62%
Phosphorus:112.66mg
11.27%
Vitamin B1:0.17mg
11.24%
Magnesium:44.17mg
11.04%
Copper:0.2mg
10.13%
Iron:1.7mg
9.43%
Folate:37.14µg
9.28%
Vitamin B5:0.56mg
5.59%
Vitamin B2:0.08mg
4.78%
Zinc:0.57mg
3.79%
Calcium:29.28mg
2.93%
Selenium:1.74µg
2.49%
Vitamin A:88.13IU
1.76%
Source:Allrecipes