German Potato Salad

Dairy Free
Health score
32%
German Potato Salad
45 min.
12
165kcal

Suggestions

Ingredients

  • 1.8 cups beef broth 50% organic swanson® (Regular, Less Sodium or Certified )
  • 0.5 teaspoon celery seed 
  • 0.3 cup cider vinegar 
  • 0.3 cup flour all-purpose
  • tablespoons parsley fresh chopped
  • 0.1 teaspoon ground pepper black
  • 0.5 cup onion chopped
  • 10 medium potatoes 
  • tablespoon sugar 

Equipment

  • bowl
  • sauce pan

Directions

  1. PLACE the potatoes into a 4-quart saucepan.
  2. Add water to cover.
  3. Heat over high heat to a boil. Reduce the heat to low. Cook for 20 minutes or until the potatoes are tender.
  4. Drain.
  5. Let cool and cut in cubes.
  6. Place the potatoes into a large bowl.STIR the broth, vinegar, flour, sugar, celery seed and black pepper in the saucepan. Stir in the onion. Cook and stir over medium-high heat until the mixture boils and thickens. Reduce the heat to low. Cook for 5 minutes or until the onion is tender.ADD the parsley and broth mixture to the potatoes and stir to coat.
  7. Serve warm.Tip: You can let this dish stand for a few minutes before serving. The dressing will soak into the warm potatoes-delicious!

Nutrition Facts

Calories165kcal
Protein10.45%
Fat1.66%
Carbs87.89%

Properties

Glycemic Index
29.99
Glycemic Load
26.4
Inflammation Score
-4
Nutrition Score
10.482173727258%

Flavonoids

Apigenin
2.22mg
Luteolin
0.65mg
Isorhamnetin
0.33mg
Kaempferol
1.48mg
Myricetin
0.15mg
Quercetin
2.6mg

Nutrients percent of daily need

Calories:164.61kcal
8.23%
Fat:0.31g
0.47%
Saturated Fat:0.09g
0.59%
Carbohydrates:36.78g
12.26%
Net Carbohydrates:32.64g
11.87%
Sugar:4.7g
5.22%
Cholesterol:0mg
0%
Sodium:142.15mg
6.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.37g
8.75%
Vitamin C:36.81mg
44.61%
Vitamin B6:0.54mg
26.9%
Potassium:789.37mg
22.55%
Vitamin K:19.84µg
18.9%
Fiber:4.14g
16.55%
Manganese:0.32mg
16.23%
Vitamin B3:2.32mg
11.61%
Phosphorus:111.94mg
11.19%
Vitamin B1:0.17mg
11.16%
Magnesium:43.92mg
10.98%
Copper:0.2mg
10.08%
Iron:1.69mg
9.4%
Folate:36.66µg
9.17%
Vitamin B5:0.56mg
5.56%
Vitamin B2:0.08mg
4.74%
Zinc:0.56mg
3.76%
Calcium:28.65mg
2.86%
Selenium:1.73µg
2.47%
Vitamin A:88.08IU
1.76%
Source:My Recipes