German Potato Salad

Dairy Free
Popular
Health score
8%
German Potato Salad
55 min.
4
293kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoon flour all-purpose
  • 0.5 cup green onions chopped
  •  potatoes 
  • servings salt and pepper to taste
  • 0.3 cup water 
  • tablespoons sugar white
  • 0.3 cup citrus champagne vinegar 

Equipment

  • frying pan
  • pot

Directions

  1. Bring a large pot of salted water to a boil.
  2. Add potatoes; cook until tender but still firm, about 15 minutes.
  3. Drain, cool and chop.
  4. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  5. Drain, crumble and set aside. Reserve bacon fat.
  6. Add the flour, sugar, water and vinegar to skillet and cook in reserved bacon fat over medium heat until dressing is thick.
  7. Add bacon, potatoes and green onions to skillet and stir until coated. Cook until heated and season with salt and pepper.
  8. Serve warm.

Nutrition Facts

Calories293kcal
Protein10.2%
Fat27.47%
Carbs62.33%

Properties

Glycemic Index
65.21
Glycemic Load
32.65
Inflammation Score
-5
Nutrition Score
13.990434882434%

Flavonoids

Kaempferol
1.87mg
Quercetin
2.83mg

Nutrients percent of daily need

Calories:292.51kcal
14.63%
Fat:8.98g
13.82%
Saturated Fat:2.99g
18.67%
Carbohydrates:45.86g
15.29%
Net Carbohydrates:40.8g
14.83%
Sugar:7.95g
8.83%
Cholesterol:14.52mg
4.84%
Sodium:356.49mg
15.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.51g
15.01%
Vitamin C:44.39mg
53.8%
Vitamin B6:0.7mg
34.77%
Vitamin K:29.93µg
28.5%
Potassium:982.78mg
28.08%
Fiber:5.06g
20.25%
Manganese:0.37mg
18.44%
Vitamin B1:0.25mg
16.85%
Vitamin B3:3.31mg
16.53%
Phosphorus:160.93mg
16.09%
Magnesium:55.34mg
13.84%
Copper:0.26mg
12.88%
Iron:2.1mg
11.64%
Folate:45.51µg
11.38%
Selenium:5.81µg
8.3%
Vitamin B5:0.77mg
7.7%
Zinc:0.95mg
6.31%
Vitamin B2:0.11mg
6.26%
Calcium:37.61mg
3.76%
Vitamin A:137.02IU
2.74%
Vitamin B12:0.11µg
1.83%
Vitamin E:0.19mg
1.24%
Source:Allrecipes