German Potato Salad

Dairy Free
Health score
17%
German Potato Salad
45 min.
4
213kcal

Suggestions

Ingredients

  • 1.3 tbsp agave nectar 
  • 0.3 cup vegan bacon bits 
  • tsp dijon mustard 
  • 0.3 tsp mustard dry (spice)
  • bunch green onions chopped
  • dash nutritional yeast 
  •  onion diced whole
  • small potatoes whole (small)
  • 0.5 tsp salt 
  • tbsp water 
  • 0.3 cup vinegar white
  • tbsp pastry flour whole wheat

Equipment

  • bowl
  • frying pan
  • whisk
  • mixing bowl
  • measuring cup

Directions

  1. Steam or boil potatoes until just fork tender. Meanwhile, line a skillet with a thin layer of water and cook onions until soft and translucent. Once onions are cooked, sprinkle dry mustard over top, stirring to incorporate, and set aside.
  2. Whisk vinegar, water, agave nectar, flour, nutritional yeast and Dijon mustard together in a measuring cup.
  3. Add 1/2 to 1 tsp salt and black pepper, or to taste, and set aside. (You can also add a little more agave if you don't want a strong vinegar flavor.) Once potatoes are cooked, run under cool water for a few seconds so they are safe to handle, but still warm. Gently remove skins. Cube potatoes; you should have approximately 3 cups of cubed potatoes. In a mixing bowl, toss potatoes with onion mixture. Re-whisk vinegar mixture, and pour over potatoes, stirring to combine.
  4. Add the majority of the bacon bits, reserving about 1 tbsp to sprinkle over top, and mix again.
  5. Let the mixture rest for 10 to 20 minutes, if possible. Then, gently mix in chopped scallions.
  6. Transfer to a serving bowl and garnish with remaining bacon bits and more scallions.
  7. Serve warm.Nutritional Information
  8. Amount Per Serving
  9. Calories
  10. Fat
  11. 30g
  12. Carbohydrate
  13. 20gDietary Fiber4.60gSugars3.10gProtein3.30g

Nutrition Facts

Calories213kcal
Protein15.26%
Fat17.47%
Carbs67.27%

Properties

Glycemic Index
59.94
Glycemic Load
17.72
Inflammation Score
-5
Nutrition Score
10.749130445978%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
1.28mg
Myricetin
0.01mg
Quercetin
7.12mg

Nutrients percent of daily need

Calories:212.98kcal
10.65%
Fat:4.15g
6.39%
Saturated Fat:0.66g
4.13%
Carbohydrates:36g
12%
Net Carbohydrates:30.73g
11.17%
Sugar:6.8g
7.56%
Cholesterol:0mg
0%
Sodium:576.88mg
25.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.17g
16.33%
Vitamin C:29.69mg
35.99%
Vitamin B6:0.45mg
22.42%
Fiber:5.27g
21.07%
Potassium:629.72mg
17.99%
Manganese:0.33mg
16.47%
Vitamin K:16.49µg
15.7%
Vitamin B1:0.23mg
15.12%
Folate:51.27µg
12.82%
Magnesium:51.09mg
12.77%
Phosphorus:124.29mg
12.43%
Copper:0.25mg
12.25%
Vitamin B3:1.79mg
8.94%
Vitamin E:1.16mg
7.73%
Iron:1.37mg
7.61%
Zinc:0.78mg
5.21%
Selenium:3.61µg
5.16%
Vitamin B2:0.08mg
4.6%
Calcium:44.02mg
4.4%
Vitamin B5:0.43mg
4.31%
Vitamin B12:0.18µg
2.96%
Vitamin A:64IU
1.28%