German Spaghettini

Dairy Free
Health score
14%
German Spaghettini
95 min.
8
430kcal

Suggestions

Ingredients

  • slices bacon 
  • 15 ounce tomato sauce canned
  • 28 ounce canned tomatoes canned
  • 0.3 pound sausage italian
  • pound ground beef lean
  • 12 ounces spaghettini 
  • 0.3 cup sugar white

Equipment

  • frying pan
  • oven
  • pot
  • casserole dish

Directions

  1. In a skillet over medium heat, brown the ground beef until no pink shows; drain and remove from skillet. Brown Sausage in skillet until cooked through; drain.
  2. Combine in skillet with sausage: browned beef, bacon, tomato sauce, tomatoes and sugar. Simmer 45 minutes.
  3. Bring a large pot of lightly salted water to a boil.
  4. Add spaghettini pasta and cook for 8 to 10 minutes or until al dente; drain.
  5. Preheat oven to 300 degrees F (150 degrees C).
  6. Mix cooked spaghettini with tomato-meat mixture.
  7. Pour in casserole dish and bake for 30 minutes.

Nutrition Facts

Calories430kcal
Protein22.26%
Fat31.09%
Carbs46.65%

Properties

Glycemic Index
27.89
Glycemic Load
21.55
Inflammation Score
-6
Nutrition Score
19.290869518467%

Nutrients percent of daily need

Calories:429.88kcal
21.49%
Fat:14.93g
22.97%
Saturated Fat:5.25g
32.79%
Carbohydrates:50.41g
16.8%
Net Carbohydrates:46.37g
16.86%
Sugar:15.71g
17.46%
Cholesterol:56.82mg
18.94%
Sodium:635.83mg
27.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.05g
48.1%
Selenium:44.54µg
63.62%
Vitamin B3:6.7mg
33.51%
Manganese:0.64mg
32.22%
Zinc:4.32mg
28.8%
Vitamin B6:0.57mg
28.5%
Phosphorus:282.63mg
28.26%
Vitamin B12:1.48µg
24.69%
Potassium:808.3mg
23.09%
Iron:3.94mg
21.9%
Copper:0.43mg
21.41%
Vitamin B1:0.27mg
18.32%
Magnesium:66.79mg
16.7%
Fiber:4.04g
16.17%
Vitamin C:13.13mg
15.92%
Vitamin E:2.28mg
15.21%
Vitamin B2:0.24mg
14.22%
Vitamin B5:1.15mg
11.51%
Vitamin A:449.6IU
8.99%
Folate:29.31µg
7.33%
Vitamin K:6.96µg
6.63%
Calcium:58.67mg
5.87%
Source:Allrecipes