German-Style Sweet and Sour Red Cabbage Soup

Dairy Free
Health score
16%
German-Style Sweet and Sour Red Cabbage Soup
180 min.
6
308kcal

Suggestions

Ingredients

  • slices smoky bacon very thinly sliced chopped
  • servings pepper black freshly ground
  •  braeburn firm finely chopped
  • large carrots peeled finely chopped
  • cups chicken stock see 
  • small cinnamon sticks 
  • 1.5 teaspoons cumin seed 
  • tablespoons brown sugar dark
  •  bay leaves fresh
  •  to 6 juniper berries 
  • servings kosher salt 
  • servings nutmeg freshly grated
  • tablespoon olive oil extra-virgin
  • large onion finely chopped
  • servings curl orange rind 
  • 1.5 pounds cabbage red cored very thinly sliced quartered
  • 0.3 cup red-wine vinegar 

Equipment

  • pot
  • dutch oven
  • cheesecloth
  • kitchen twine

Directions

  1. Serve with grilled Swiss or extra-sharp white Cheddar cheese on pumpernickel or whole grain bread.;
  2. Heat a large Dutch oven or soup pot over medium-high heat.
  3. Add 1 tablespoon extra-virgin olive oil, and bacon. Brown and crisp bacon and remove to a plate, draining off some fat if you have more than enough to lightly coat the bottom of the pot.
  4. Add the onions, carrots, caraway, and apples, and stir a few minutes. Then wilt in the cabbage and season with black pepper and some freshly grated nutmeg. Cover with the lid slightly ajar and wilt cabbage while you prepare the sachet. Fill the cheesecloth with the juniper berries, cloves, bay leaves, orange rind, and cinnamon, and use kitchen twine to tie it to the side of the pot. Drop it into the pot and stir into the cabbage.
  5. Add the vinegar, keeping your head back from the hot pot, brown sugar, stock, and water, and bring the soup to a boil. Reduce heat and simmer 1 to 1 1/2 hours, until cabbage is very tender and soup has thickened. Stir the bacon bits back in, then adjust the salt to your taste.
  6. Cool and store for a make-ahead meal, or serve with grilled cheese sandwiches.

Nutrition Facts

Calories308kcal
Protein14.36%
Fat43.09%
Carbs42.55%

Properties

Glycemic Index
48.31
Glycemic Load
4.38
Inflammation Score
-10
Nutrition Score
21.082608614279%

Flavonoids

Cyanidin
238.42mg
Delphinidin
0.11mg
Pelargonidin
0.02mg
Peonidin
0.01mg
Catechin
0.39mg
Epigallocatechin
0.08mg
Epicatechin
2.28mg
Epigallocatechin 3-gallate
0.06mg
Apigenin
0.07mg
Luteolin
0.17mg
Isorhamnetin
1.25mg
Kaempferol
0.23mg
Myricetin
0.24mg
Quercetin
6.72mg

Nutrients percent of daily need

Calories:307.96kcal
15.4%
Fat:15.12g
23.26%
Saturated Fat:4.6g
28.74%
Carbohydrates:33.59g
11.2%
Net Carbohydrates:27.64g
10.05%
Sugar:17.43g
19.37%
Cholesterol:21.72mg
7.24%
Sodium:726.1mg
31.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.34g
22.68%
Vitamin C:85.53mg
103.67%
Vitamin A:3365.58IU
67.31%
Vitamin K:47.93µg
45.64%
Manganese:0.56mg
27.89%
Vitamin B3:5.5mg
27.48%
Vitamin B6:0.53mg
26.54%
Fiber:5.95g
23.82%
Potassium:736.53mg
21.04%
Vitamin B2:0.34mg
19.75%
Vitamin B1:0.27mg
17.77%
Phosphorus:156.09mg
15.61%
Selenium:10.78µg
15.4%
Iron:2.25mg
12.5%
Folate:45.67µg
11.42%
Magnesium:45.39mg
11.35%
Copper:0.22mg
11.18%
Calcium:109.24mg
10.92%
Zinc:1.04mg
6.96%
Vitamin E:0.83mg
5.52%
Vitamin B5:0.44mg
4.38%
Vitamin B12:0.11µg
1.83%