GG's Brisket

Dairy Free
Health score
32%
GG's Brisket
45 min.
6
678kcal

Suggestions

Ingredients

  • pound brisket 
  • tablespoons butter 
  • cups cooking wine dry white
  • servings flour all-purpose
  • cups catsup 
  • teaspoons kosher salt 
  • teaspoons pepper 
  • cups strong-brewed coffee 

Equipment

  • frying pan
  • oven
  • knife
  • whisk
  • sieve
  • roasting pan

Directions

  1. Trim fat from brisket, and discard; sprinkle brisket evenly with salt and pepper, and dredge in flour.
  2. Melt butter in a large skillet over medium-high heat; add brisket to butter, and brown on both sides.
  3. Transfer to a roasting pan.
  4. Whisk together coffee, wine, and ketchup; pour over brisket.
  5. Bake, covered, at 350 for 4 hours or until tender, basting occasionally with pan juices.
  6. Remove brisket, reserving drippings; cut brisket with a sharp knife across grain into thin slices.
  7. Strain drippings using a gravy strainer, discarding fat.
  8. Serve hot drippings with brisket.
  9. Note: Leftover gravy may be frozen to serve over rice or potatoes at a later date.

Nutrition Facts

Calories678kcal
Protein41.97%
Fat38.39%
Carbs19.64%

Properties

Glycemic Index
20.33
Glycemic Load
4.53
Inflammation Score
-7
Nutrition Score
32.411304214726%

Flavonoids

Malvidin
0.05mg
Catechin
0.62mg
Epigallocatechin
0.03mg
Epicatechin
0.47mg
Hesperetin
0.32mg
Naringenin
0.3mg
Kaempferol
0.02mg
Myricetin
0.05mg
Quercetin
0.76mg

Nutrients percent of daily need

Calories:678.43kcal
33.92%
Fat:26.23g
40.36%
Saturated Fat:8.65g
54.03%
Carbohydrates:30.19g
10.06%
Net Carbohydrates:29.58g
10.76%
Sugar:17.83g
19.81%
Cholesterol:187.48mg
62.49%
Sodium:1789.52mg
77.81%
Alcohol:8.24g
100%
Alcohol %:1.88%
100%
Caffeine:31.6mg
10.53%
Protein:64.53g
129.05%
Vitamin B12:7.35µg
122.55%
Zinc:13.34mg
88.96%
Selenium:52.81µg
75.44%
Vitamin B6:1.44mg
72.15%
Vitamin B3:13.75mg
68.74%
Phosphorus:655.61mg
65.56%
Vitamin B2:0.76mg
44.64%
Potassium:1337.22mg
38.21%
Iron:6.73mg
37.38%
Vitamin B1:0.39mg
25.75%
Magnesium:93.27mg
23.32%
Manganese:0.37mg
18.57%
Copper:0.34mg
16.75%
Vitamin E:2.3mg
15.33%
Vitamin B5:1.38mg
13.79%
Vitamin A:580.97IU
11.62%
Folate:44.63µg
11.16%
Vitamin K:7.84µg
7.47%
Calcium:41.86mg
4.19%
Vitamin C:3.29mg
3.99%
Fiber:0.61g
2.44%
Source:My Recipes