Ghostinis with Bloody Murder Sundried Tomato Tapenade

Vegetarian
Vegan
Dairy Free
Health score
23%
Ghostinis with Bloody Murder Sundried Tomato Tapenade
35 min.
10
231kcal

Suggestions

Ingredients

  • tablespoons capers in brine drained
  • 0.5 cup parsley leaves fresh
  • 10 servings grissini and/or flatbread crackers seeded for serving
  • 0.5 cup kalamata olives pitted
  • 10 servings kosher salt and pepper black freshly ground
  • tablespoon juice of lemon fresh
  • 0.3 cup olive oil 
  • 1.3 pounds sourdough bread 
  • 0.5 cup sundried tomatoes flavored in oil

Equipment

  • food processor
  • bowl
  • baking sheet
  • oven
  • cookie cutter

Directions

  1. Special equipment: one 2 1/2- to 3-inch metal ghost-shaped cookie cutter
  2. Preheat the oven to 400 degrees F. Trim the hard crusts from both ends of the loaf of bread. Slice the remaining loaf into 1/2- to 3/4-inch slices; you will have between 14 and 16 slices. Using the cookie cutter, cut 1 to 2 ghosts from each slice of bread, depending on the size. Reserve the scraps for making fresh breadcrumbs, stuffing or bread pudding.
  3. Lay the ghosts on a rimmed baking sheet and lightly brush with 1 tablespoon of the olive oil. Season all the slices with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. Bake in the oven until toasted, flipping halfway, 10 to 12 minutes. Set aside to cool.
  5. While the bread toasts, put the olives, parsley, sundried tomatoes, flavored oil, capers, remaining 1/4 cup olive oil, 2 tablespoons water and 1/4 teaspoon pepper in the bowl of a food processor. Pulse until chunky and then process until mostly smooth.
  6. Add the lemon juice and pulse a few times to incorporate.
  7. Serve with the ghostinis on the side plus additional grissini breadsticks and/or flatbread crackers.

Nutrition Facts

Calories231kcal
Protein12%
Fat30.6%
Carbs57.4%

Properties

Glycemic Index
17.45
Glycemic Load
23.44
Inflammation Score
-6
Nutrition Score
12.122173920922%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.22mg
Naringenin
0.02mg
Apigenin
6.47mg
Luteolin
0.08mg
Kaempferol
2.15mg
Myricetin
0.45mg
Quercetin
2.77mg

Nutrients percent of daily need

Calories:231.47kcal
11.57%
Fat:8.06g
12.4%
Saturated Fat:1.23g
7.7%
Carbohydrates:34.02g
11.34%
Net Carbohydrates:31.63g
11.5%
Sugar:4.83g
5.36%
Cholesterol:0mg
0%
Sodium:506.95mg
22.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.11g
14.22%
Vitamin K:55.86µg
53.2%
Vitamin B1:0.44mg
29.09%
Selenium:16.61µg
23.73%
Manganese:0.42mg
20.88%
Folate:78.93µg
19.73%
Iron:3.06mg
17.02%
Vitamin B3:3.3mg
16.49%
Vitamin B2:0.28mg
16.18%
Fiber:2.39g
9.56%
Copper:0.18mg
9.22%
Vitamin C:6.8mg
8.24%
Phosphorus:81.56mg
8.16%
Magnesium:31.85mg
7.96%
Vitamin E:1.19mg
7.96%
Potassium:278.01mg
7.94%
Vitamin A:330.16IU
6.6%
Zinc:0.74mg
4.94%
Calcium:44.41mg
4.44%
Vitamin B6:0.09mg
4.25%
Vitamin B5:0.32mg
3.22%