Giblet Gravy

Dairy Free
Health score
1%
Giblet Gravy
Download PDF
Sauce
45 min.
8
75kcal

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Ingredients

  • 2 cups chicken broth 
  • 3 tablespoons flour all-purpose
  • 1  hard-cooked egg chopped
  • 0.1 teaspoon pepper 
  • 0.3 teaspoon salt 
  • 3 tablespoons shortening 
  • 0.3 cup giblets cooked chopped

Equipment

  • frying pan

Directions

  1. Melt shortening in a large skillet over low heat.
  2. Add flour, stirring until smooth. Cook 1 minute, stirring constantly. Gradually add broth; cook over medium heat, stirring constantly, until thickened and bubbly. Stir in remaining ingredients.

Nutrition Facts

Calories75kcal
Protein14.91%
Fat71.78%
Carbs13.31%

Properties

Glycemic Index
13.38
Glycemic Load
1.56
Inflammation Score
-6
Nutrition Score
4.630434812411%

Nutrients percent of daily need

Calories:75.13kcal
3.76%
Fat:5.99g
9.22%
Saturated Fat:1.52g
9.52%
Carbohydrates:2.5g
0.83%
Net Carbohydrates:2.42g
0.88%
Sugar:0.33g
0.37%
Cholesterol:49.11mg
16.37%
Sodium:308.69mg
13.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.8g
5.6%
Vitamin A:1004.52IU
20.09%
Vitamin B12:1.05µg
17.44%
Vitamin B2:0.18mg
10.8%
Selenium:6.76µg
9.66%
Folate:32.37µg
8.09%
Vitamin B3:0.94mg
4.71%
Vitamin B5:0.43mg
4.26%
Iron:0.69mg
3.84%
Vitamin B1:0.05mg
3.37%
Manganese:0.07mg
3.3%
Phosphorus:32.67mg
3.27%
Vitamin B6:0.06mg
2.86%
Copper:0.06mg
2.84%
Vitamin E:0.4mg
2.68%
Vitamin K:2.66µg
2.53%
Zinc:0.37mg
2.44%
Vitamin D:0.2µg
1.31%
Potassium:36.53mg
1.04%
EggsChickenDairy FreeSauce
Source:My Recipes

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