Gil Marks' Keftes de Prassa

Dairy Free
Health score
5%
Gil Marks' Keftes de Prassa
45 min.
12
140kcal

Suggestions

Ingredients

  • 0.5 cup breadcrumbs for passover ( if needed - use matzo meal if making )
  • large eggs lightly beaten
  • cloves garlic mashed
  • lbs leek white green (6-10 medium, and parts only)
  • 0.3 tsp pepper to taste
  • cup lamb mashed
  • tsp salt 
  • tbsp vegetable oil 

Equipment

    Directions

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    3. Gil Marks' Keftes de Prassa
    4. Ingredients2 lbs leeks (6-10 medium sized, white and green parts only)1 cup mashed potatoes or 1 lb. ground lamb or 1/3 cup ground walnuts1/2 cup matzo meal or bread crumbs (or more if needed - use matzo meal if making for Passover)2 large eggs, lightly beaten1 tbsp olive or vegetable oil2 to 4 cloves garlic, mashed1 tsp salt1/4 tsp pepper, or more to taste1/4 to 1/2 tsp ground nutmeg, chili flakes, or cayenne (optional)Lemon wedges (optional)
    5. Total Time: 45 Minutes
    6. Servings: 12-14 patties
    7. Kosher Key: Pareve or Meat

    Nutrition Facts

    Calories140kcal
    Protein16.73%
    Fat43.1%
    Carbs40.17%

    Properties

    Glycemic Index
    7.83
    Glycemic Load
    3.05
    Inflammation Score
    -7
    Nutrition Score
    10.213912963867%

    Flavonoids

    Kaempferol
    2.02mg
    Myricetin
    0.17mg
    Quercetin
    0.08mg

    Nutrients percent of daily need

    Calories:139.55kcal
    6.98%
    Fat:6.78g
    10.44%
    Saturated Fat:2.43g
    15.19%
    Carbohydrates:14.23g
    4.74%
    Net Carbohydrates:12.64g
    4.6%
    Sugar:3.26g
    3.63%
    Cholesterol:44.69mg
    14.9%
    Sodium:264.84mg
    11.51%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:5.93g
    11.85%
    Vitamin K:38.69µg
    36.85%
    Vitamin A:1305.5IU
    26.11%
    Manganese:0.43mg
    21.25%
    Folate:60.51µg
    15.13%
    Iron:2.26mg
    12.53%
    Selenium:8.05µg
    11.5%
    Vitamin B6:0.23mg
    11.32%
    Vitamin C:9.23mg
    11.19%
    Vitamin B12:0.52µg
    8.72%
    Vitamin B3:1.73mg
    8.64%
    Phosphorus:80.65mg
    8.07%
    Vitamin B1:0.11mg
    7.59%
    Magnesium:28.24mg
    7.06%
    Vitamin B2:0.12mg
    6.99%
    Copper:0.13mg
    6.47%
    Fiber:1.58g
    6.34%
    Calcium:61.71mg
    6.17%
    Vitamin E:0.92mg
    6.12%
    Zinc:0.91mg
    6.06%
    Potassium:200.62mg
    5.73%
    Vitamin B5:0.38mg
    3.84%
    Vitamin D:0.19µg
    1.24%