Ginger Beef and Noodle Bowls

Dairy Free
Very Healthy
Health score
61%
Ginger Beef and Noodle Bowls
38 min.
4
1762kcal

Suggestions

Ingredients

  • 27.5 ounces beef broth ready-to-serve canned
  • 0.5 cup carrots shredded matchstick-style
  • tablespoon sesame oil dark
  • tablespoons ginger fresh minced
  • large cloves garlic minced
  • 0.8 cup green onions thinly sliced
  • cups unseasoned ramen noodles fresh thin-cut instant asian-style cooked
  • tablespoons rice wine vinegar 
  • servings salt and pepper black freshly ground
  • pound beef shoulder top blade steaks flat iron

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. Cut steaks crosswise into 1/4-inch thick strips; cut strips in half.
  2. Heat 1/2 tablespoon sesame oil in large nonstick skillet over medium-high heat until hot.
  3. Add ginger and garlic; cook for 1 minute.
  4. Add half of the beef and stir-fry for 2 minutes, or until the outside surface of the beef is no longer pink.
  5. Remove from skillet. Repeat with remaining oil and beef. Season with salt and pepper, to taste.
  6. Remove from skillet and keep warm.
  7. Add broth, green onions, and mirin to skillet and bring to a boil. Reduce heat to low and simmer for 8 to 10 minutes.
  8. Meanwhile, divide noodles and beef evenly among 4 large soup bowls.
  9. Bring broth mixture to a boil over high heat. Ladle boiling mixture evenly over beef and noodles.
  10. Garnish with carrots.

Nutrition Facts

Calories1762kcal
Protein14.33%
Fat33.68%
Carbs51.99%

Properties

Glycemic Index
63.21
Glycemic Load
102.97
Inflammation Score
-10
Nutrition Score
56.511739181436%

Flavonoids

Luteolin
0.02mg
Kaempferol
0.3mg
Myricetin
0.03mg
Quercetin
2.06mg

Nutrients percent of daily need

Calories:1761.97kcal
88.1%
Fat:66.01g
101.55%
Saturated Fat:30.34g
189.62%
Carbohydrates:229.24g
76.41%
Net Carbohydrates:220.01g
80.01%
Sugar:6.85g
7.61%
Cholesterol:80.51mg
26.84%
Sodium:8064.02mg
350.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.2g
126.39%
Vitamin B1:3.81mg
253.68%
Folate:423.8µg
105.95%
Vitamin B3:21.02mg
105.08%
Vitamin B12:6.04µg
100.6%
Iron:17.79mg
98.85%
Manganese:1.92mg
96.01%
Selenium:64.25µg
91.79%
Zinc:12.12mg
80.79%
Vitamin B2:1.3mg
76.76%
Phosphorus:703.42mg
70.34%
Vitamin K:63.52µg
60.5%
Vitamin A:2911.1IU
58.22%
Vitamin B6:0.83mg
41.54%
Vitamin E:5.85mg
39.03%
Copper:0.77mg
38.34%
Fiber:9.22g
36.9%
Potassium:1257.82mg
35.94%
Magnesium:116mg
29%
Vitamin B5:2.24mg
22.39%
Calcium:151.2mg
15.12%
Vitamin C:6.18mg
7.49%