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Ginger Beef and Noodle Bowls
Ginger Beef and Noodle Bowls
Dairy Free
Very Healthy
Health score
61%
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Lunch
Main Course
Main Dish
Dinner
38 min.
Preparation time
Preparation: 18 min.
Cooking: 20 min.
Gaps: no
Total: 38 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 715g
Price Per Serving: 3.29$
1762kcal
Nutrition
Calories: 1762kcal
Protein: 14.33%
Fat: 33.68%
Carbs: 51.99%
Suggestions
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Ingredients
27.5
ounces
beef broth
ready-to-serve canned
0.5
cup
carrots
shredded matchstick-style
1
tablespoon
sesame oil
dark
2
tablespoons
ginger
fresh minced
2
large cloves
garlic
minced
0.8
cup
green onions
thinly sliced
6
cups
unseasoned ramen noodles
fresh thin-cut instant asian-style cooked
2
tablespoons
rice wine vinegar
4
servings
salt and pepper
black freshly ground
1
pound
beef shoulder top blade steaks
flat iron
Equipment
bowl
frying pan
ladle
Directions
Cut steaks crosswise into 1/4-inch thick strips; cut strips in half.
Heat 1/2 tablespoon sesame oil in large nonstick skillet over medium-high heat until hot.
Add ginger and garlic; cook for 1 minute.
Add half of the beef and stir-fry for 2 minutes, or until the outside surface of the beef is no longer pink.
Remove from skillet. Repeat with remaining oil and beef. Season with salt and pepper, to taste.
Remove from skillet and keep warm.
Add broth, green onions, and mirin to skillet and bring to a boil. Reduce heat to low and simmer for 8 to 10 minutes.
Meanwhile, divide noodles and beef evenly among 4 large soup bowls.
Bring broth mixture to a boil over high heat. Ladle boiling mixture evenly over beef and noodles.
Garnish with carrots.
Nutrition Facts
Calories
1762kcal
Protein
14.33%
Fat
33.68%
Carbs
51.99%
Properties
Glycemic Index
63.21
Glycemic Load
102.97
Inflammation Score
-10
Nutrition Score
56.511739181436%
Flavonoids
Luteolin
0.02mg
Kaempferol
0.3mg
Myricetin
0.03mg
Quercetin
2.06mg
Nutrients
percent of daily need
Calories:
1761.97kcal
88.1%
Fat:
66.01g
101.55%
Saturated Fat:
30.34g
189.62%
Carbohydrates:
229.24g
76.41%
Net Carbohydrates:
220.01g
80.01%
Sugar:
6.85g
7.61%
Cholesterol:
80.51mg
26.84%
Sodium:
8064.02mg
350.61%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
63.2g
126.39%
Vitamin B1:
3.81mg
253.68%
Folate:
423.8µg
105.95%
Vitamin B3:
21.02mg
105.08%
Vitamin B12:
6.04µg
100.6%
Iron:
17.79mg
98.85%
Manganese:
1.92mg
96.01%
Selenium:
64.25µg
91.79%
Zinc:
12.12mg
80.79%
Vitamin B2:
1.3mg
76.76%
Phosphorus:
703.42mg
70.34%
Vitamin K:
63.52µg
60.5%
Vitamin A:
2911.1IU
58.22%
Vitamin B6:
0.83mg
41.54%
Vitamin E:
5.85mg
39.03%
Copper:
0.77mg
38.34%
Fiber:
9.22g
36.9%
Potassium:
1257.82mg
35.94%
Magnesium:
116mg
29%
Vitamin B5:
2.24mg
22.39%
Calcium:
151.2mg
15.12%
Vitamin C:
6.18mg
7.49%
Lunch
Main Course
Main Dish
Dinner
Onions
Beef
Steak
Dairy Free
Healthy
Source:
Foodnetwork
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples