Ginger Beef Curry (Slow Cooker Version)

Dairy Free
Health score
12%
Ginger Beef Curry (Slow Cooker Version)
565 min.
10
249kcal

Suggestions

Ingredients

  • 2.5 pounds beef chuck boneless lean cut into 1/2 by 2 inch strips
  • stick piece cinnamon (2 inch)
  • 0.3 cup flour all-purpose
  • 0.3 cup cilantro leaves fresh chopped
  • tablespoons ginger fresh grated
  • cloves garlic minced
  • teaspoon ground cardamom 
  • 0.5 teaspoon ground pepper 
  • 0.5 teaspoon ground cloves 
  • tablespoon ground coriander 
  • tablespoons ground cumin 
  • 0.3 teaspoon ground nutmeg 
  • teaspoon ground paprika 
  • teaspoon ground turmeric 
  • large onions finely chopped
  • 10 servings salt to taste
  • 0.3 cup tomato paste 
  • 0.7 cup water 

Equipment

  • bowl
  • ziploc bags
  • slow cooker

Directions

  1. Place beef and flour in a large, resealable plastic bag. Shake to coat beef with flour. In a small bowl, mix tomato paste and water.
  2. In a large slow cooker, combine onions, ginger, garlic, cinnamon stick, turmeric, and paprika.
  3. Place beef on onions, and sprinkle with cumin, coriander, cardamom, cloves, cayenne pepper, and nutmeg.
  4. Pour tomato paste mixture over meat. Cover, and cook on LOW setting until beef is very tender, about 8 to 9 hours.
  5. When ready to serve, season to taste with salt, and stir in cilantro.

Nutrition Facts

Calories249kcal
Protein36.79%
Fat48.33%
Carbs14.88%

Properties

Glycemic Index
36.1
Glycemic Load
3.2
Inflammation Score
-9
Nutrition Score
16.145217346108%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.5mg
Kaempferol
0.2mg
Myricetin
0.04mg
Quercetin
6.4mg

Nutrients percent of daily need

Calories:248.74kcal
12.44%
Fat:13.62g
20.95%
Saturated Fat:5.81g
36.29%
Carbohydrates:9.44g
3.15%
Net Carbohydrates:7.63g
2.77%
Sugar:2.49g
2.77%
Cholesterol:78.24mg
26.08%
Sodium:360.3mg
15.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.32g
46.64%
Zinc:8.81mg
58.76%
Vitamin B12:3.1µg
51.6%
Selenium:25.55µg
36.5%
Vitamin B3:5.54mg
27.7%
Vitamin B6:0.53mg
26.7%
Phosphorus:247.65mg
24.77%
Iron:3.96mg
22.01%
Manganese:0.38mg
19.22%
Potassium:575.29mg
16.44%
Vitamin B2:0.21mg
12.64%
Magnesium:38.51mg
9.63%
Vitamin B1:0.13mg
8.91%
Vitamin B5:0.78mg
7.84%
Copper:0.15mg
7.62%
Fiber:1.81g
7.23%
Vitamin A:341.28IU
6.83%
Vitamin C:5.33mg
6.46%
Calcium:55.02mg
5.5%
Vitamin E:0.77mg
5.13%
Vitamin K:5.1µg
4.85%
Folate:16.97µg
4.24%
Source:Allrecipes