565 min.
Preparation time
Preparation: 25 min.
Cooking: 540 min.
Gaps: no
Total: 565 min.
Servings
Serve: 10 persons
Weight Per Serving: 179g
Price Per Serving: 1.48$
249kcal
Nutrition
Calories: 249kcal
Protein: 36.79%
Fat: 48.33%
Carbs: 14.88%
Ingredients
- 2.5 pounds beef chuck boneless lean cut into 1/2 by 2 inch strips
- 1 stick piece cinnamon (2 inch)
- 0.3 cup flour all-purpose
- 0.3 cup cilantro leaves fresh chopped
- 3 tablespoons ginger fresh grated
- 6 cloves garlic minced
- 1 teaspoon ground cardamom
- 0.5 teaspoon ground pepper
- 0.5 teaspoon ground cloves
- 1 tablespoon ground coriander
- 2 tablespoons ground cumin
- 0.3 teaspoon ground nutmeg
- 1 teaspoon ground paprika
- 1 teaspoon ground turmeric
- 2 large onions finely chopped
- 10 servings salt to taste
- 0.3 cup tomato paste
- 0.7 cup water
Equipment
- bowl
- ziploc bags
- slow cooker
Directions
- Place beef and flour in a large, resealable plastic bag. Shake to coat beef with flour. In a small bowl, mix tomato paste and water.
- In a large slow cooker, combine onions, ginger, garlic, cinnamon stick, turmeric, and paprika.
- Place beef on onions, and sprinkle with cumin, coriander, cardamom, cloves, cayenne pepper, and nutmeg.
- Pour tomato paste mixture over meat. Cover, and cook on LOW setting until beef is very tender, about 8 to 9 hours.
- When ready to serve, season to taste with salt, and stir in cilantro.
Nutrition Facts
Properties
Nutrition Score
16.145217346108%
Flavonoids
Nutrients percent of daily need