Ginger Chicken Noodle Bowls

Dairy Free
Health score
22%
Ginger Chicken Noodle Bowls
15 min.
4
370kcal

Suggestions

Ingredients

  • cups chicken broth 
  • teaspoon chili-garlic paste 
  • teaspoons ginger fresh grated peeled
  • 0.3 cup mint leaves fresh chopped
  • tablespoons juice of lime fresh
  • ounces rice noodles 
  • cups vegetables red yellow such as thinly sliced bell pepper, broccoli florets, thinly sliced squash, and snow peas sliced
  • 12 ounces chicken breasts boneless skinless thinly sliced
  • tablespoons soya sauce 

Equipment

  • pot

Directions

  1. Cook noodles according to package directions; drain.
  2. Meanwhile, combine broth and ginger in a large pot, and bring to a boil over high heat.
  3. Add chicken, and cook 3 minutes or until cooked through.
  4. Add vegetables, and cook 2 minutes or just until crisp-tender.
  5. Remove pot from heat, and stir in cooked rice noodles, herbs, and remaining ingredients.

Nutrition Facts

Calories370kcal
Protein28.82%
Fat8.95%
Carbs62.23%

Properties

Glycemic Index
37.5
Glycemic Load
28.26
Inflammation Score
-8
Nutrition Score
26.654782515505%

Flavonoids

Eriodictyol
1.03mg
Hesperetin
0.96mg
Naringenin
0.03mg
Apigenin
0.15mg
Luteolin
1.08mg
Kaempferol
7.14mg
Myricetin
0.07mg
Quercetin
3.03mg

Nutrients percent of daily need

Calories:370.04kcal
18.5%
Fat:3.66g
5.62%
Saturated Fat:0.73g
4.57%
Carbohydrates:57.18g
19.06%
Net Carbohydrates:53.5g
19.45%
Sugar:3.45g
3.83%
Cholesterol:61.48mg
20.49%
Sodium:2295.13mg
99.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.48g
52.96%
Vitamin C:85.78mg
103.97%
Vitamin K:93.06µg
88.63%
Selenium:39.76µg
56.8%
Vitamin B3:10.96mg
54.79%
Vitamin B6:0.86mg
42.77%
Manganese:0.77mg
38.67%
Phosphorus:362.42mg
36.24%
Vitamin B2:0.44mg
25.88%
Potassium:745.26mg
21.29%
Vitamin B5:1.87mg
18.73%
Folate:68.97µg
17.24%
Magnesium:60.54mg
15.14%
Vitamin B1:0.23mg
15.04%
Fiber:3.68g
14.73%
Vitamin A:722.83IU
14.46%
Iron:2.12mg
11.78%
Zinc:1.65mg
10.97%
Copper:0.2mg
10.01%
Calcium:84.34mg
8.43%
Vitamin E:1.03mg
6.88%
Vitamin B12:0.24µg
4.01%
Source:My Recipes