Ginger Pancakes with Maple Pecan Sauce

Health score
3%
Ginger Pancakes with Maple Pecan Sauce
45 min.
21
175kcal

Suggestions

Ingredients

  • 2.3 teaspoons double-acting baking powder 
  • 2.3 teaspoons baking soda 
  • 0.3 cup firmly brown sugar packed
  • 1.3 cups buttermilk 
  •  eggs lightly beaten
  • 3.3 cups flour all-purpose
  • 1.5 teaspoons ground cinnamon 
  • 0.8 teaspoon ground cloves 
  • 1.5 teaspoons ground ginger 
  • 21 servings maple pecan sauce 
  • 0.3 cup butter melted
  • 0.8 teaspoon salt 
  • cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 7 ingredients in a large bowl; make a well in center of mixture.
  2. Combine buttermilk, water, eggs, margarine, and brown sugar; add to dry ingredients, stirring just until dry ingredients are moistened.
  3. For each pancake, pour 1/4 cup batter onto a hot, lightly greased griddle or skillet. Cook pancakes until tops are covered with bubbles and edges look cooked; turn and cook other side. Top pancakes evenly with Maple Pecan Sauce.

Nutrition Facts

Calories175kcal
Protein7.08%
Fat16.82%
Carbs76.1%

Properties

Glycemic Index
11.4
Glycemic Load
16.2
Inflammation Score
-2
Nutrition Score
6.195652205416%

Nutrients percent of daily need

Calories:175.03kcal
8.75%
Fat:3.26g
5.01%
Saturated Fat:0.89g
5.57%
Carbohydrates:33.18g
11.06%
Net Carbohydrates:32.52g
11.83%
Sugar:16.15g
17.94%
Cholesterol:17.16mg
5.72%
Sodium:296.16mg
12.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.17%
Manganese:0.71mg
35.75%
Vitamin B2:0.4mg
23.36%
Selenium:8.67µg
12.39%
Vitamin B1:0.18mg
11.85%
Folate:39.1µg
9.78%
Calcium:74.88mg
7.49%
Iron:1.14mg
6.34%
Vitamin B3:1.22mg
6.12%
Phosphorus:52.43mg
5.24%
Magnesium:11.7mg
2.92%
Vitamin A:143.44IU
2.87%
Potassium:100.41mg
2.87%
Zinc:0.4mg
2.66%
Fiber:0.66g
2.63%
Vitamin B5:0.21mg
2.14%
Copper:0.04mg
2.01%
Vitamin D:0.27µg
1.8%
Vitamin B12:0.11µg
1.76%
Vitamin B6:0.02mg
1.2%
Vitamin E:0.16mg
1.06%
Source:My Recipes