Ginger-Peanut Chicken-Salad Wraps

Dairy Free
Health score
20%
Ginger-Peanut Chicken-Salad Wraps
35 min.
8
327kcal

Suggestions


Are you ready to elevate your lunch game with a dish that’s not only delicious but also packed with flavor and nutrition? Introducing our Ginger-Peanut Chicken-Salad Wraps! This delightful recipe is perfect for those seeking a dairy-free option that doesn’t compromise on taste. In just 35 minutes, you can whip up a satisfying meal that serves up to 8 people, making it ideal for family gatherings or meal prep for the week ahead.

Imagine tender, shredded chicken breast enveloped in a creamy peanut butter dressing, enhanced with the zesty kick of fresh ginger and lime juice. The crunch of cucumber and red bell pepper adds a refreshing contrast, while the vibrant cilantro brings a burst of freshness to every bite. Wrapped in a soft, fat-free tortilla and paired with crisp romaine lettuce, these wraps are not only visually appealing but also a feast for the senses.

With a balanced caloric profile of 327 kcal per serving, these wraps are a guilt-free indulgence that will keep you energized throughout the day. Whether you’re looking for a quick lunch, a side dish for a picnic, or a main course that impresses, these Ginger-Peanut Chicken-Salad Wraps are sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to enjoy a burst of flavors that will leave you craving more!

Ingredients

  • 24 oz chicken breast halves skinless
  • 0.3 cup creamy peanut butter 
  • cup cucumber peeled seeded chopped
  • 8-inch flour tortilla fat-free ()
  • tablespoons cilantro leaves fresh chopped
  • teaspoon ginger fresh minced peeled
  •  garlic clove crushed
  • 0.3 teaspoon ground pepper red
  • tablespoons juice of lime fresh
  • tablespoon soy sauce low-sodium
  • teaspoon olive oil 
  • 0.8 cup bell pepper red chopped
  • cups the of 1 cos lettuce chopped
  • 0.3 teaspoon salt 
  • 1.5 tablespoons sugar 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • blender

Directions

  1. Heat oil in a large, nonstick skillet over medium-high heat.
  2. Add chicken; cook for 5 minutes on each side or until done.
  3. Remove from pan; cool. Shred chicken into bite-size pieces.
  4. Place chicken, cucumber and bell pepper in a large bowl.
  5. Process sugar, ginger, lime juice, soy sauce, salt, red pepper and garlic in a blender until smooth.
  6. Add peanut butter and water; blend.
  7. Combine peanut butter and chicken mixtures; stir.
  8. Add cilantro; toss.
  9. Warm tortillas according to package directions. Spoon 1/2 cup chicken mixture and 1/2 cup lettuce onto each tortilla; roll up.

Nutrition Facts

Calories327kcal
Protein30.37%
Fat30.47%
Carbs39.16%

Properties

Glycemic Index
34.26
Glycemic Load
9.99
Inflammation Score
-9
Nutrition Score
21.517391238524%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Luteolin
0.1mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.66mg

Nutrients percent of daily need

Calories:327.39kcal
16.37%
Fat:11.07g
17.03%
Saturated Fat:2.88g
17.99%
Carbohydrates:32g
10.67%
Net Carbohydrates:28.86g
10.49%
Sugar:6.2g
6.89%
Cholesterol:54.43mg
18.14%
Sodium:656.56mg
28.55%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.82g
49.64%
Vitamin B3:12.46mg
62.28%
Selenium:39.13µg
55.91%
Vitamin A:2560.67IU
51.21%
Vitamin B6:0.78mg
39.08%
Phosphorus:330.19mg
33.02%
Vitamin K:30.69µg
29.23%
Vitamin C:22.28mg
27%
Folate:100.63µg
25.16%
Vitamin B1:0.35mg
23.67%
Manganese:0.47mg
23.28%
Vitamin B2:0.28mg
16.67%
Potassium:552.3mg
15.78%
Vitamin B5:1.52mg
15.16%
Iron:2.68mg
14.9%
Magnesium:56.12mg
14.03%
Fiber:3.15g
12.58%
Calcium:96.21mg
9.62%
Vitamin E:1.27mg
8.45%
Zinc:1.11mg
7.43%
Copper:0.14mg
7.04%
Vitamin B12:0.17µg
2.83%
Source:My Recipes