Ginger Pumpkin Pie with Toasted Coconut

Health score
7%
Ginger Pumpkin Pie with Toasted Coconut
55 min.
12
317kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar packed
  • 15 ounce pumpkin canned
  • large eggs 
  • 1.5 tablespoons ginger fresh grated peeled
  • 0.1 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 14.1 ounce pie dough refrigerated (such as Pillsbury)
  • 0.3 teaspoon salt 
  • 0.5 cup coconut or sweetened shaved flaked toasted
  • 14 ounce condensed milk fat-free sweetened canned

Equipment

  • bowl
  • baking sheet
  • oven
  • knife
  • whisk
  • wire rack

Directions

  1. Preheat oven to 37
  2. Combine first 8 ingredients in a large bowl, stirring with a whisk until smooth.
  3. Roll dough into an 11-inch circle; fit into a 9-inch pie plate. Fold edges under, and flute.
  4. Pour pumpkin mixture into prepared crust.
  5. Place pie plate on a baking sheet.
  6. Place baking sheet on lowest oven rack.
  7. Bake at 375 for 40 minutes or until a knife inserted into the center comes out clean.
  8. Remove from baking sheet; cool 1 hour on a wire rack. Refrigerate 2 hours or until chilled.
  9. Sprinkle coconut over pie.

Nutrition Facts

Calories317kcal
Protein7.79%
Fat37.75%
Carbs54.46%

Properties

Glycemic Index
8
Glycemic Load
11
Inflammation Score
-10
Nutrition Score
11.463043492773%

Nutrients percent of daily need

Calories:316.89kcal
15.84%
Fat:13.45g
20.7%
Saturated Fat:5.78g
36.15%
Carbohydrates:43.68g
14.56%
Net Carbohydrates:41.41g
15.06%
Sugar:24.96g
27.73%
Cholesterol:42.25mg
14.08%
Sodium:251.81mg
10.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.24g
12.49%
Vitamin A:5649.04IU
112.98%
Vitamin B2:0.25mg
14.84%
Selenium:10.13µg
14.47%
Phosphorus:140.66mg
14.07%
Manganese:0.26mg
12.93%
Calcium:119.48mg
11.95%
Iron:1.67mg
9.26%
Fiber:2.28g
9.11%
Vitamin B1:0.13mg
8.93%
Folate:35.39µg
8.85%
Vitamin K:8.35µg
7.95%
Potassium:262.62mg
7.5%
Vitamin B5:0.67mg
6.66%
Magnesium:25.42mg
6.36%
Vitamin B3:1.14mg
5.72%
Vitamin E:0.67mg
4.49%
Copper:0.09mg
4.44%
Zinc:0.66mg
4.4%
Vitamin B12:0.22µg
3.66%
Vitamin B6:0.07mg
3.6%
Vitamin C:2.4mg
2.91%
Vitamin D:0.23µg
1.55%
Source:My Recipes