Ginger Pumpkin Tart

Health score
5%
Ginger Pumpkin Tart
115 min.
8
346kcal

Suggestions

Ingredients

  • tablespoons butter melted
  • 15 ounce pumpkin puree organic canned
  • large egg yolks 
  • 2.5 cups swedish ginger cookies crushed thin ( 55 to 60 cookies)
  • pinch salt 
  • 0.8 cup condensed milk sweetened

Equipment

  • bowl
  • baking sheet
  • oven
  • whisk
  • measuring cup
  • tart form

Directions

  1. Watch how to make this recipe.
  2. Preheat oven to 350 degrees F. Put a 9-inch removable-bottom fluted tart pan on a baking sheet.
  3. Make the crust by combining the ginger cookie crumbs and melted butter in a large bowl, until well blended.
  4. Add the crumbs to the tart pan and evenly press over the bottom and up the sides with the bottom of a measuring cup.
  5. Bake until set and a bit darker in color, 10 to 12 minutes.
  6. Remove from the oven and set aside to cool.
  7. In a bowl, whisk together the pumpkin, condensed milk, egg yolks and salt until well blended.
  8. Pour the filling into the cooled crust, return to the oven, and bake until set and beginning to brown on the top, about 30 minutes.
  9. Remove tart from the oven, cool to room temperature and then chill in the refrigerator, at least 1 hour or until ready to serve.
  10. To serve, carefully remove outer tart shell ring and slice. Eat and enjoy!
  11. NOTE: Any crushed gingersnap cookie will do; just be sure to use 2 1/2 cups crumbs for the crust.

Nutrition Facts

Calories346kcal
Protein6.34%
Fat40.15%
Carbs53.51%

Properties

Glycemic Index
13.88
Glycemic Load
9.52
Inflammation Score
-10
Nutrition Score
13.592608726543%

Nutrients percent of daily need

Calories:346.03kcal
17.3%
Fat:15.75g
24.23%
Saturated Fat:8.32g
52%
Carbohydrates:47.22g
15.74%
Net Carbohydrates:44.9g
16.33%
Sugar:24.42g
27.13%
Cholesterol:78.23mg
26.08%
Sodium:309.48mg
13.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.6g
11.19%
Vitamin A:8673.55IU
173.47%
Manganese:0.63mg
31.62%
Iron:3.17mg
17.62%
Vitamin B2:0.28mg
16.32%
Phosphorus:139.59mg
13.96%
Calcium:130.49mg
13.05%
Selenium:8.74µg
12.49%
Folate:46.78µg
11.69%
Potassium:345.27mg
9.86%
Vitamin K:10.32µg
9.83%
Magnesium:37.41mg
9.35%
Fiber:2.32g
9.27%
Vitamin E:1.31mg
8.7%
Copper:0.17mg
8.61%
Vitamin B1:0.12mg
7.81%
Vitamin B3:1.4mg
7.02%
Vitamin B5:0.7mg
7.01%
Vitamin B6:0.09mg
4.71%
Zinc:0.66mg
4.41%
Vitamin B12:0.23µg
3.78%
Vitamin C:2.98mg
3.61%
Vitamin D:0.29µg
1.91%