Ginger-Roasted Green Beans

Vegetarian
Vegan
Dairy Free
Health score
9%
Ginger-Roasted Green Beans
45 min.
6
76kcal

Suggestions

Ingredients

  • tablespoon ginger fresh grated
  • pound green beans fresh
  • 0.3 teaspoon thyme leaves fresh chopped
  •  garlic clove sliced
  • tablespoons olive oil 
  • servings try build-a-meal 
  • teaspoon salt 
  • teaspoon sesame oil 

Equipment

  • frying pan
  • oven

Directions

  1. Combine first 5 ingredients in a jellyroll pan; add green beans, tossing to coat.
  2. Bake at 400, stirring occasionally, for 20 minutes or until beans are crisp-tender. Toss in ginger.

Nutrition Facts

Calories76kcal
Protein7.75%
Fat61.11%
Carbs31.14%

Properties

Glycemic Index
22.67
Glycemic Load
1.56
Inflammation Score
-5
Nutrition Score
6.0517391847528%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Kaempferol
0.34mg
Myricetin
0.11mg
Quercetin
2.07mg

Nutrients percent of daily need

Calories:75.58kcal
3.78%
Fat:5.54g
8.52%
Saturated Fat:0.78g
4.89%
Carbohydrates:6.35g
2.12%
Net Carbohydrates:4.04g
1.47%
Sugar:2.5g
2.78%
Cholesterol:0mg
0%
Sodium:392.46mg
17.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.58g
3.16%
Vitamin K:35.48µg
33.79%
Manganese:0.24mg
12.19%
Vitamin C:9.57mg
11.6%
Vitamin A:525.75IU
10.51%
Fiber:2.31g
9.25%
Vitamin E:1.01mg
6.72%
Folate:25.28µg
6.32%
Vitamin B6:0.12mg
5.95%
Magnesium:22.15mg
5.54%
Iron:0.9mg
5.01%
Potassium:174.29mg
4.98%
Vitamin B2:0.08mg
4.88%
Vitamin B1:0.07mg
4.42%
Phosphorus:36.3mg
3.63%
Copper:0.06mg
3.2%
Vitamin B3:0.62mg
3.12%
Calcium:30.25mg
3.02%
Vitamin B5:0.19mg
1.91%
Zinc:0.25mg
1.66%
Selenium:1.04µg
1.49%
Source:My Recipes