Ginger Rum Shandies

Vegetarian
Dairy Free
Ginger Rum Shandies
25 min.
4
374kcal

Suggestions

Ingredients

  • slices apples for garnish
  • 0.5 cup apple juice 
  • 10 slices ginger plus more for grating peeled thin
  • ounces spiced rum 
  • cup sugar 
  • cups light-bodied wheat beer 

Equipment

  • sauce pan

Directions

  1. Combine the sliced ginger, sugar and 1 cup water in a small saucepan over medium-high heat. Bring to a boil, stirring until the sugar dissolves; reduce the heat to medium and cook until syrupy, 15 to 20 minutes. Strain and let cool.
  2. For each cocktail, combine 2 tablespoons each of the ginger syrup and apple juice, 1 1/2 ounces rum and 3 or 4 gratings of ginger in a cocktail shaker with ice. Shake well and pour into a short glass. Top with 1/2 cup beer and garnish with apple slices.
  3. Photograph by James Wojcik

Nutrition Facts

Calories374kcal
Protein1.16%
Fat1.01%
Carbs97.83%

Properties

Glycemic Index
53.34
Glycemic Load
39.12
Inflammation Score
-5
Nutrition Score
1.7443478237028%

Flavonoids

Cyanidin
0.43mg
Peonidin
0.01mg
Catechin
1.19mg
Epigallocatechin
0.07mg
Epicatechin
3.61mg
Epigallocatechin 3-gallate
0.05mg
Luteolin
0.03mg
Kaempferol
0.99mg
Myricetin
0.03mg
Quercetin
1.3mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:373.9kcal
18.7%
Fat:0.28g
0.44%
Saturated Fat:0.02g
0.15%
Carbohydrates:62.14g
20.71%
Net Carbohydrates:61.33g
22.3%
Sugar:55.8g
62%
Cholesterol:0mg
0%
Sodium:7.81mg
0.34%
Alcohol:18.81g
100%
Alcohol %:8.71%
100%
Protein:0.74g
1.47%
Vitamin B6:0.08mg
3.97%
Vitamin B3:0.7mg
3.48%
Potassium:114.93mg
3.28%
Fiber:0.82g
3.26%
Vitamin B2:0.05mg
3.22%
Manganese:0.06mg
3.15%
Magnesium:12.14mg
3.04%
Phosphorus:25.09mg
2.51%
Vitamin C:1.78mg
2.16%
Folate:8.45µg
2.11%
Copper:0.04mg
2.04%
Selenium:1.07µg
1.53%
Vitamin B1:0.02mg
1.39%
Calcium:10.14mg
1.01%